Pinon Nuts, roasted (Navajo) 169821

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	2.29	G			1863
16:1	0.06	G			3281
17:0	0	G
17:1	0	G
18:0	0.75	G			2608
18:1	15.3	G			305
18:2	14.2	G			188
18:3	0.07	G			2787
18:3 n-3 c,c,c (ALA)	0.07	G			828
18:4	0	G
20:0	0.13	G			147
20:1	0.21	G			268
20:2 n-6 c,c	0.08	G			72
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.04	G			295
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
8:0	0	G
Ash	2.45	G			1379
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	51.06	G			1279
Copper, Cu	0.654	MG	0.9	72.7%	350
Energy	541	KCAL			321
Energy	2262	kJ			325
Fatty acids, total monounsaturated	15.57	G			332
Fatty acids, total polyunsaturated	14.42	G			202
Fatty acids, total saturated	3.21	G			2431
Fiber, total dietary	43.4	G			8
Folate, total	7	UG			4034
Fructose	0.3	G			786
Glucose (dextrose)	0.15	G			1090
Iron, Fe	3.53	MG	18	19.6%	976
Lactose	0	G
Magnesium, Mg	152	MG	420	36.2%	284
Maltose	0	G
Manganese, Mn	1.74	MG	2.3	75.7%	323
Niacin	1.63	MG	16	10.2%	4104
Pantothenic acid	0.791	MG	5	15.8%	1371
Phosphorus, P	345	MG	1250	27.6%	537
Potassium, K	458	MG	3400	13.5%	726
Protein	7.41	G			4163
Riboflavin	0.222	MG	1.3	17.1%	2379
Sodium, Na	310	MG	1500	20.7%	2028
Starch	5.5	G			687
Sucrose	3.45	G			296
Thiamin	0.212	MG	1.2	17.7%	1694
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	34.08	G			436
Vitamin B-6	0.116	MG	1.7	6.8%	4019
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	11.3	MG			107
Water	5	G			6804
Zinc, Zn	2.89	MG	11	26.3%	1896

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.