Spices, cloves, ground 171321
Nutrientamount RDI%ranking
10:00.131G  408
12:00.035G  1290
14:00.263G  1524
15:00.018G  744
16:01.858G  2291
16:10.026G  3955
16:1 c0.026G  1038
17:00.044G  1058
18:00.683G  2749
18:10.99G  4078
18:1 c0.78G  1531
18:1 t0.21G  680
18:22.657G  1060
18:2 CLAs0.058G  242
18:2 n-6 c,c2.557G  370
18:2 t not further defined0.042G  402
18:30.585G  392
18:3 n-3 c,c,c (ALA)0.585G  155
18:40G   
20:00.193G  97
20:10.359G  137
20:2 n-6 c,c0.017G  393
20:30.008G  711
20:3 n-60.008G  558
20:40.104G  453
20:5 n-3 (EPA)0.008G  690
22:00.175G  79
22:10.018G  269
22:1 c0.018G  52
22:40.058G  5
22:5 n-3 (DPA)0.184G  37
22:6 n-3 (DHA)0G   
24:00.491G  8
24:1 c0G   
4:00G   
6:00.009G  818
8:00.026G  724
Alanine0.29G  3392
Alcohol, ethyl0G   
Arginine0.32G  3473
Ash5.63G  212
Aspartic acid0.6G  3114
Betaine1.4MG  1554
Caffeine0MG   
Calcium, Ca632MG130048.6%147
Carbohydrate, by difference65.53G  799
Carotene, alpha0UG   
Carotene, beta45UG  985
Cholesterol0MG   
Choline, total37.4MG5506.8%1906
Copper, Cu0.368MG0.940.9%703
Cryptoxanthin, beta103UG  76
Cystine0.07G  3528
Energy1145kJ  2364
Energy274KCAL  2349
Fatty acids, total monounsaturated1.393G  3927
Fatty acids, total polyunsaturated3.606G  902
Fatty acids, total saturated3.952G  2020
Fatty acids, total trans0.254G  800
Fatty acids, total trans-monoenoic0.21G  691
Fatty acids, total trans-polyenoic0.044G  461
Fiber, total dietary33.9G  26
Folate, DFE25UG  1923
Folate, total25UG  2050
Folic acid0UG   
Fructose1.07G  462
Galactose0.15G  51
Glucose (dextrose)1.14G  476
Glutamic acid0.56G  3990
Glycine0.28G  3337
Histidine0.13G  3595
Hydroxyproline0G   
Iron, Fe11.83MG1865.7%224
Isoleucine0.24G  3568
Lactose0G   
Leucine0.4G  3635
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.37G  3220
Magnesium, Mg259MG42061.7%119
Maltose0G   
Manganese, Mn60.127MG2.32614.2%7
Methionine0.08G  3718
Niacin1.56MG169.8%4158
Pantothenic acid0.509MG510.2%2750
Phenylalanine0.23G  3684
Phosphorus, P104MG12508.3%4471
Phytosterols256MG  16
Potassium, K1020MG340030%178
Proline0.39G  3494
Protein5.97G  4480
Retinol0UG   
Riboflavin0.22MG1.316.9%2406
Selenium, Se7.2UG5513.1%3699
Serine0.24G  3684
Sodium, Na277MG150018.5%2171
Sucrose0.02G  1113
Sugars, total including NLEA2.38G  2474
Theobromine0MG   
Thiamin0.158MG1.213.2%2105
Threonine0.18G  3642
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)13G  1979
Tryptophan0.03G  4043
Tyrosine0.19G  3502
Valine0.34G  3423
Vitamin A, IU160IU  2013
Vitamin A, RAE8UG9000.9%2666
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.391MG1.723%1677
Vitamin B-9 (Folate, food)25UG4006.3%1370
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)8.82MG  145
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)141.8UG  93
Water9.87G  6391
Zinc, Zn2.32MG1121.1%2283

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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