Fungi, Cloud ears, dried 168581

Nutrient	amount		RDI	%	ranking
Ash	2.21	G			1609
Calcium, Ca	159	MG	1300	12.2%	704
Carbohydrate, by difference	73.01	G			543
Cholesterol	0	MG
Copper, Cu	0.183	MG	0.9	20.3%	1511
Energy	284	KCAL			2219
Energy	1190	kJ			2219
Fatty acids, total trans	0	G
Fiber, total dietary	70.1	G			3
Folate, DFE	38	UG			1526
Folate, total	38	UG			1562
Folic acid	0	UG
Iron, Fe	5.88	MG	18	32.7%	519
Magnesium, Mg	83	MG	420	19.8%	627
Manganese, Mn	1.951	MG	2.3	84.8%	280
Niacin	6.267	MG	16	39.2%	1222
Pantothenic acid	0.481	MG	5	9.6%	2878
Phosphorus, P	184	MG	1250	14.7%	2909
Potassium, K	754	MG	3400	22.2%	267
Protein	9.25	G			3743
Retinol	0	UG
Riboflavin	0.844	MG	1.3	64.9%	264
Selenium, Se	43.4	UG	55	78.9%	337
Sodium, Na	35	MG	1500	2.3%	5561
Thiamin	0.015	MG	1.2	1.3%	6341
Total lipid (fat)	0.73	G			5777
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.112	MG	1.7	6.6%	4085
Vitamin B-9 (Folate, food)	38	UG	400	9.5%	888
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	14.8	G			6156
Zinc, Zn	1.32	MG	11	12%	3219

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.