Spices, fennel seed 171323

Nutrient	amount		RDI	%	ranking
16:0	0.48	G			4302
18:1	9.91	G			601
18:2	1.69	G			1528
Alanine	0.789	G			2573
Arginine	0.68	G			2811
Ash	8.22	G			90
Aspartic acid	1.833	G			1830
Calcium, Ca	1196	MG	1300	92%	39
Carbohydrate, by difference	52.29	G			1231
Cholesterol	0	MG
Copper, Cu	1.067	MG	0.9	118.6%	178
Cystine	0.222	G			2054
Energy	345	KCAL			1597
Energy	1443	kJ			1599
Fatty acids, total monounsaturated	9.91	G			700
Fatty acids, total polyunsaturated	1.69	G			1856
Fatty acids, total saturated	0.48	G			4946
Fiber, total dietary	39.8	G			16
Glutamic acid	2.956	G			2189
Glycine	1.107	G			1608
Histidine	0.331	G			2718
Iron, Fe	18.54	MG	18	103%	143
Isoleucine	0.695	G			2446
Leucine	0.996	G			2725
Lysine	0.758	G			2739
Magnesium, Mg	385	MG	420	91.7%	32
Manganese, Mn	6.533	MG	2.3	284%	51
Methionine	0.301	G			2607
Niacin	6.05	MG	16	37.8%	1332
Phenylalanine	0.647	G			2516
Phosphorus, P	487	MG	1250	39%	239
Phytosterols	66	MG			115
Potassium, K	1694	MG	3400	49.8%	76
Proline	0.9	G			2004
Protein	15.8	G			2735
Retinol	0	UG
Riboflavin	0.353	MG	1.3	27.2%	948
Serine	0.9	G			1475
Sodium, Na	88	MG	1500	5.9%	3283
Thiamin	0.408	MG	1.2	34%	909
Threonine	0.602	G			2534
Total lipid (fat)	14.87	G			1715
Tryptophan	0.253	G			1225
Tyrosine	0.41	G			2719
Valine	0.915	G			2144
Vitamin A, IU	135	IU			2179
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.47	MG	1.7	27.6%	1183
Vitamin C	21	MG	90	23.3%	677
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	8.81	G			6465
Zinc, Zn	3.7	MG	11	33.6%	1419

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.