| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0.006 | G | | | 4675 |
| 18:0 | 0 | G | | | |
| 18:1 | 2.214 | G | | | 3043 |
| 18:2 | 1.025 | G | | | 2156 |
| 18:3 | 0.041 | G | | | 3624 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.018 | G | | | 2228 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.3 | G | | | 3177 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 70 | MG | 1300 | 5.4% | 1730 |
| Carbohydrate, by difference | 84 | G | | | 135 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 14.9 | MG | 550 | 2.7% | 2853 |
| Copper, Cu | 0.301 | MG | 0.9 | 33.4% | 853 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1395 | kJ | | | 1729 |
| Energy | 333 | KCAL | | | 1729 |
| Fatty acids, total monounsaturated | 2.237 | G | | | 3281 |
| Fatty acids, total polyunsaturated | 1.066 | G | | | 2564 |
| Fatty acids, total saturated | 0 | G | | | |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 18.5 | G | | | 82 |
| Folate, DFE | 19 | UG | | | 2219 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.33 | MG | 18 | 7.4% | 3683 |
| Lutein + zeaxanthin | 775 | UG | | | 207 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 107 | MG | 420 | 25.5% | 458 |
| Niacin | 1.9 | MG | 16 | 11.9% | 3946 |
| Phosphorus, P | 126 | MG | 1250 | 10.1% | 4077 |
| Potassium, K | 315 | MG | 3400 | 9.3% | 2300 |
| Protein | 7.41 | G | | | 4163 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.068 | MG | 1.3 | 5.2% | 5243 |
| Selenium, Se | 16.7 | UG | 55 | 30.4% | 2634 |
| Sodium, Na | 704 | MG | 1500 | 46.9% | 761 |
| Sugars, total including NLEA | 18.52 | G | | | 738 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.111 | MG | 1.2 | 9.3% | 2650 |
| Total lipid (fat) | 3.7 | G | | | 4311 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.243 | MG | 1.7 | 14.3% | 2702 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 55.6 | MG | 90 | 61.8% | 204 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.89 | MG | | | 1192 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.7 | UG | | | 3094 |
| Water | 3.59 | G | | | 6966 |
| Zinc, Zn | 1.28 | MG | 11 | 11.6% | 3283 |