Beans, cranberry (roman), mature seeds, raw 175189

Nutrient	amount		RDI	%	ranking
14:0	0.001	G			5187
16:0	0.296	G			4700
18:0	0.019	G			5198
18:1	0.106	G			5271
18:2	0.287	G			4028
18:3	0.24	G			1059
Alanine	0.965	G			2333
Arginine	1.426	G			1535
Ash	3.31	G			725
Aspartic acid	2.785	G			334
Calcium, Ca	127	MG	1300	9.8%	1006
Carbohydrate, by difference	60.05	G			984
Cholesterol	0	MG
Copper, Cu	0.794	MG	0.9	88.2%	282
Cystine	0.251	G			1579
Energy	335	KCAL			1709
Energy	1402	kJ			1712
Fatty acids, total monounsaturated	0.106	G			5555
Fatty acids, total polyunsaturated	0.527	G			3835
Fatty acids, total saturated	0.316	G			5171
Fatty acids, total trans	0	G
Fiber, total dietary	24.7	G			51
Folate, DFE	604	UG			73
Folate, total	604	UG			73
Folic acid	0	UG
Glutamic acid	3.511	G			1465
Glycine	0.899	G			2248
Histidine	0.641	G			1791
Iron, Fe	5	MG	18	27.8%	609
Isoleucine	1.017	G			1419
Leucine	1.838	G			1312
Lysine	1.58	G			2069
Magnesium, Mg	156	MG	420	37.1%	281
Manganese, Mn	0.92	MG	2.3	40%	656
Methionine	0.346	G			2479
Niacin	1.455	MG	16	9.1%	4258
Pantothenic acid	0.748	MG	5	15%	1540
Phenylalanine	1.245	G			279
Phosphorus, P	372	MG	1250	29.8%	451
Potassium, K	1332	MG	3400	39.2%	117
Proline	0.976	G			1733
Protein	23.03	G			1407
Retinol	0	UG
Riboflavin	0.213	MG	1.3	16.4%	2542
Selenium, Se	12.7	UG	55	23.1%	3073
Serine	1.253	G			264
Sodium, Na	6	MG	1500	0.4%	6470
Thiamin	0.747	MG	1.2	62.3%	291
Threonine	0.969	G			1393
Total lipid (fat)	1.23	G			5427
Tryptophan	0.273	G			956
Tyrosine	0.648	G			2029
Valine	1.205	G			1160
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.309	MG	1.7	18.2%	2242
Vitamin B-9 (Folate, food)	604	UG	400	151%	13
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	12.39	G			6223
Zinc, Zn	3.63	MG	11	33%	1455

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.