Formulated bar, high fiber, chewy, oats and chocolate 173149

Nutrient	amount		RDI	%	ranking
10:0	0.066	G			752
12:0	0.838	G			211
13:0	0	G
14:0	0.31	G			1319
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.417	G			2769
16:1	0.023	G			4034
17:0	0.002	G			2179
17:1	0	G
18:0	0.67	G			2778
18:1	3.476	G			2271
18:2	2.089	G			1308
18:3	0.245	G			1045
18:4	0	G
20:0	0.025	G			694
20:1	0.023	G			1970
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.007	G			1015
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0.004	G			916
8:0	0.059	G			475
Alanine	0.288	G			3404
Alcohol, ethyl	0	G
Arginine	0.343	G			3425
Ash	3.14	G			828
Aspartic acid	0.437	G			3427
Betaine	3.3	MG			1369
Caffeine	3	MG			198
Calcium, Ca	250	MG	1300	19.2%	408
Carbohydrate, by difference	69.82	G			664
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	12.4	MG	550	2.3%	3068
Copper, Cu	0.262	MG	0.9	29.1%	1013
Cryptoxanthin, beta	0	UG
Cystine	0.113	G			3182
Energy	1629	kJ			1060
Energy	389	KCAL			1060
Fatty acids, total monounsaturated	3.522	G			2521
Fatty acids, total polyunsaturated	2.334	G			1419
Fatty acids, total saturated	3.397	G			2322
Fatty acids, total trans	0.007	G			2047
Fiber, total dietary	22.5	G			60
Fluoride, F	0	UG
Folate, DFE	43	UG			1428
Folate, total	35	UG			1650
Folic acid	12	UG			811
Fructose	1.57	G			338
Galactose	0.06	G			141
Glucose (dextrose)	6.86	G			57
Glutamic acid	0.788	G			3780
Glycine	0.267	G			3385
Histidine	0.115	G			3687
Iron, Fe	0.9	MG	18	5%	4629
Isoleucine	0.192	G			3757
Lactose	0	G
Leucine	0.352	G			3736
Lutein + zeaxanthin	65	UG			825
Lycopene	0	UG
Lysine	0.212	G			3743
Magnesium, Mg	190	MG	420	45.2%	194
Maltose	4.31	G			26
Manganese, Mn	3.407	MG	2.3	148.1%	130
Methionine	0.098	G			3578
Niacin	7.903	MG	16	49.4%	621
Pantothenic acid	1.755	MG	5	35.1%	243
Phenylalanine	0.23	G			3684
Phosphorus, P	419	MG	1250	33.5%	341
Potassium, K	447	MG	3400	13.1%	773
Proline	0.264	G			3837
Protein	5	G			4701
Retinol	0	UG
Riboflavin	0.091	MG	1.3	7%	4818
Selenium, Se	8.9	UG	55	16.2%	3481
Serine	0.228	G			3712
Sodium, Na	237	MG	1500	15.8%	2474
Starch	6.08	G			682
Sucrose	12.2	G			99
Sugars, total including NLEA	25	G			568
Theobromine	24	MG			182
Thiamin	0.688	MG	1.2	57.3%	365
Threonine	0.179	G			3648
Tocopherol, beta	0	MG
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.5	MG			588
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10	G			2537
Tryptophan	0.05	G			3713
Tyrosine	0.143	G			3747
Valine	0.286	G			3585
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.963	MG	1.7	56.6%	196
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	1.2	MG	90	1.3%	2309
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.47	MG			752
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	2.6	UG			1725
Water	12.04	G			6236
Zinc, Zn	1.96	MG	11	17.8%	2597

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.