| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.039 | G | | | 1040 |
| 12:0 | 0.044 | G | | | 1147 |
| 14:0 | 0.157 | G | | | 2218 |
| 16:0 | 0.558 | G | | | 4155 |
| 16:1 | 0.035 | G | | | 3761 |
| 18:0 | 0.189 | G | | | 4216 |
| 18:1 | 0.497 | G | | | 4588 |
| 18:2 | 0.113 | G | | | 5120 |
| 18:3 | 1.034 | G | | | 197 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.05 | G | | | 462 |
| 6:0 | 0.03 | G | | | 546 |
| 8:0 | 0.017 | G | | | 822 |
| Alanine | 1.09 | G | | | 2030 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.662 | G | | | 973 |
| Ash | 7.82 | G | | | 103 |
| Aspartic acid | 2.985 | G | | | 186 |
| Betaine | 0 | MG | | | |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 143 | MG | 1300 | 11% | 827 |
| Carbohydrate, by difference | 59.87 | G | | | 991 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 4 | UG | | | 1750 |
| Cholesterol | 4 | MG | | | 3812 |
| Choline, total | 0.4 | MG | 550 | 0.1% | 4146 |
| Copper, Cu | 0.998 | MG | 0.9 | 110.9% | 200 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.237 | G | | | 1801 |
| Energy | 1552 | kJ | | | 1283 |
| Energy | 371 | KCAL | | | 1277 |
| Fatty acids, total monounsaturated | 0.532 | G | | | 4797 |
| Fatty acids, total polyunsaturated | 1.148 | G | | | 2452 |
| Fatty acids, total saturated | 1.084 | G | | | 4234 |
| Fiber, total dietary | 18.6 | G | | | 81 |
| Fluoride, F | 11.9 | UG | | | 296 |
| Folate, DFE | 219 | UG | | | 286 |
| Folate, total | 219 | UG | | | 228 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.178 | G | | | 761 |
| Glycine | 1.066 | G | | | 1720 |
| Histidine | 0.715 | G | | | 1407 |
| Iron, Fe | 7.8 | MG | 18 | 43.3% | 373 |
| Isoleucine | 1.303 | G | | | 563 |
| Leucine | 2.115 | G | | | 836 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Lysine | 1.695 | G | | | 1870 |
| Magnesium, Mg | 271 | MG | 420 | 64.5% | 106 |
| Manganese, Mn | 1.562 | MG | 2.3 | 67.9% | 369 |
| Methionine | 0.372 | G | | | 2429 |
| Niacin | 1.472 | MG | 16 | 9.2% | 4244 |
| Pantothenic acid | 0.917 | MG | 5 | 18.3% | 999 |
| Phenylalanine | 1.491 | G | | | 60 |
| Phosphorus, P | 385 | MG | 1250 | 30.8% | 416 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 1000 | MG | 3400 | 29.4% | 185 |
| Proline | 1.181 | G | | | 932 |
| Protein | 25.56 | G | | | 1028 |
| Retinol | 13 | UG | | | 1500 |
| Riboflavin | 0.258 | MG | 1.3 | 19.8% | 1812 |
| Selenium, Se | 8.3 | UG | 55 | 15.1% | 3533 |
| Serine | 1.344 | G | | | 145 |
| Sodium, Na | 1745 | MG | 1500 | 116.3% | 94 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.277 | MG | 1.2 | 23.1% | 1365 |
| Threonine | 0.886 | G | | | 1709 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.01 | MG | | | 1252 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 3.25 | G | | | 4560 |
| Tryptophan | 0.266 | G | | | 1037 |
| Tyrosine | 0.793 | G | | | 1306 |
| Valine | 1.434 | G | | | 510 |
| Vitamin A, IU | 50 | IU | | | 2965 |
| Vitamin A, RAE | 13 | UG | 900 | 1.4% | 2231 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.285 | MG | 1.7 | 16.8% | 2419 |
| Vitamin B-9 (Folate, food) | 219 | UG | 400 | 54.8% | 110 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.05 | MG | | | 4669 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0.4 | UG | | | 3254 |
| Water | 3.49 | G | | | 6985 |
| Zinc, Zn | 3.4 | MG | 11 | 30.9% | 1584 |