Spices, allspice, ground 171315

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.02	G			4054
16:0	0.49	G			4289
16:1	0	G
18:0	1.99	G			993
18:1	0.66	G			4418
18:2	2.29	G			1214
18:3	0.07	G			2787
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	4.65	G			312
Caffeine	0	MG
Calcium, Ca	661	MG	1300	50.8%	139
Carbohydrate, by difference	72.12	G			587
Cholesterol	0	MG
Copper, Cu	0.553	MG	0.9	61.4%	423
Energy	263	KCAL			2512
Energy	1099	kJ			2525
Fatty acids, total monounsaturated	0.66	G			4655
Fatty acids, total polyunsaturated	2.36	G			1406
Fatty acids, total saturated	2.55	G			2903
Fatty acids, total trans	0	G
Fiber, total dietary	21.6	G			63
Folate, DFE	36	UG			1582
Folate, total	36	UG			1619
Folic acid	0	UG
Iron, Fe	7.06	MG	18	39.2%	413
Magnesium, Mg	135	MG	420	32.1%	333
Manganese, Mn	2.943	MG	2.3	128%	158
Niacin	2.86	MG	16	17.9%	3395
Phosphorus, P	113	MG	1250	9%	4282
Phytosterols	61	MG			119
Potassium, K	1044	MG	3400	30.7%	172
Protein	6.09	G			4461
Retinol	0	UG
Riboflavin	0.063	MG	1.3	4.8%	5308
Selenium, Se	2.7	UG	55	4.9%	4464
Sodium, Na	77	MG	1500	5.1%	3584
Theobromine	0	MG
Thiamin	0.101	MG	1.2	8.4%	2838
Total lipid (fat)	8.69	G			2846
Vitamin A, IU	540	IU			1017
Vitamin A, RAE	27	UG	900	3%	1664
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.21	MG	1.7	12.4%	2936
Vitamin B-9 (Folate, food)	36	UG	400	9%	936
Vitamin C	39.2	MG	90	43.6%	323
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	8.46	G			6496
Zinc, Zn	1.01	MG	11	9.2%	3656

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.