Beans, small white, mature seeds, raw 173749

Nutrient	amount		RDI	%	ranking
14:0	0.001	G			5187
16:0	0.285	G			4732
18:0	0.018	G			5216
18:1	0.102	G			5286
18:2	0.276	G			4082
18:3	0.231	G			1100
Alanine	0.885	G			2452
Arginine	1.307	G			1886
Ash	3.75	G			527
Aspartic acid	2.553	G			660
Calcium, Ca	173	MG	1300	13.3%	632
Carbohydrate, by difference	62.25	G			921
Cholesterol	0	MG
Copper, Cu	0.635	MG	0.9	70.6%	361
Cystine	0.23	G			1900
Energy	336	KCAL			1699
Energy	1406	kJ			1701
Fatty acids, total monounsaturated	0.102	G			5573
Fatty acids, total polyunsaturated	0.507	G			3918
Fatty acids, total saturated	0.304	G			5189
Fatty acids, total trans	0	G
Fiber, total dietary	24.9	G			47
Folate, DFE	386	UG			135
Folate, total	386	UG			108
Folic acid	0	UG
Glutamic acid	3.218	G			1841
Glycine	0.824	G			2446
Histidine	0.588	G			1999
Iron, Fe	7.73	MG	18	42.9%	379
Isoleucine	0.932	G			1759
Leucine	1.685	G			1647
Lysine	1.449	G			2230
Magnesium, Mg	183	MG	420	43.6%	209
Manganese, Mn	1.278	MG	2.3	55.6%	469
Methionine	0.317	G			2569
Niacin	1.342	MG	16	8.4%	4353
Pantothenic acid	0.729	MG	5	14.6%	1610
Phenylalanine	1.141	G			574
Phosphorus, P	445	MG	1250	35.6%	299
Potassium, K	1542	MG	3400	45.4%	84
Proline	0.895	G			2028
Protein	21.11	G			1844
Retinol	0	UG
Riboflavin	0.207	MG	1.3	15.9%	2687
Selenium, Se	12.8	UG	55	23.3%	3063
Serine	1.148	G			518
Sodium, Na	12	MG	1500	0.8%	6165
Thiamin	0.743	MG	1.2	61.9%	293
Threonine	0.888	G			1702
Total lipid (fat)	1.18	G			5455
Tryptophan	0.25	G			1266
Tyrosine	0.594	G			2247
Valine	1.104	G			1450
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.439	MG	1.7	25.8%	1359
Vitamin B-9 (Folate, food)	386	UG	400	96.5%	41
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	11.71	G			6264
Zinc, Zn	2.81	MG	11	25.5%	1939

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.