Coriander (cilantro) leaves, raw 169997
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.012G  6272
16:10.002G  4998
18:00.001G  6244
18:10.273G  4892
18:20.04G  5836
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.47G  2727
Beta-sitosterol2MG  95
Caffeine0MG   
Calcium, Ca67MG13005.2%1792
Campesterol0MG   
Carbohydrate, by difference3.67G  4501
Carotene, alpha36UG  238
Carotene, beta3930UG  89
Cholesterol0MG   
Choline, total12.8MG5502.3%3041
Copper, Cu0.225MG0.925%1201
Cryptoxanthin, beta202UG  35
Energy23KCAL  7238
Energy95kJ  7260
Fatty acids, total monounsaturated0.275G  5162
Fatty acids, total polyunsaturated0.04G  6380
Fatty acids, total saturated0.014G  6670
Fatty acids, total trans0G   
Fiber, total dietary2.8G  1382
Folate, DFE62UG  1140
Folate, total62UG  1070
Folic acid0UG   
Iron, Fe1.77MG189.8%2891
Lutein + zeaxanthin865UG  192
Lycopene0UG   
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.426MG2.318.5%1247
Niacin1.114MG167%4562
Pantothenic acid0.57MG511.4%2409
Phosphorus, P48MG12503.8%5500
Phytosterols5MG  261
Potassium, K521MG340015.3%572
Protein2.13G  5768
Retinol0UG   
Riboflavin0.162MG1.312.5%3561
Selenium, Se0.9UG551.6%5151
Sodium, Na46MG15003.1%5243
Stigmasterol3MG  48
Sugars, total including NLEA0.87G  3114
Theobromine0MG   
Thiamin0.067MG1.25.6%4130
Total lipid (fat)0.52G  5974
Vitamin A, IU6748IU  162
Vitamin A, RAE337UG90037.4%346
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.149MG1.78.8%3577
Vitamin B-9 (Folate, food)62UG40015.5%540
Vitamin C27MG9030%527
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.5MG  488
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)310UG  56
Water92.21G  415
Zinc, Zn0.5MG114.5%4822

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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