Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 168482

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.018	G			6131
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.001	G			6244
18:1	0.001	G			6470
18:2	0.013	G			6341
18:3	0.001	G			6112
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.077	G			4267
Alcohol, ethyl	0	G
Arginine	0.055	G			4508
Ash	0.99	G			4825
Aspartic acid	0.382	G			3555
Caffeine	0	MG
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	20.12	G			2397
Carotene, alpha	7	UG			456
Carotene, beta	8509	UG			15
Cholesterol	0	MG
Choline, total	12.3	MG	550	2.2%	3089
Copper, Cu	0.151	MG	0.9	16.8%	1828
Cryptoxanthin, beta	0	UG
Cystine	0.022	G			4096
Energy	86	KCAL			5798
Energy	359	kJ			5815
Fatty acids, total monounsaturated	0.001	G			6758
Fatty acids, total polyunsaturated	0.014	G			6659
Fatty acids, total saturated	0.018	G			6599
Fatty acids, total trans	0	G
Fiber, total dietary	3	G			1283
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Fructose	0.7	G			593
Galactose	0	G
Glucose (dextrose)	0.96	G			549
Glutamic acid	0.155	G			4515
Glycine	0.063	G			4244
Histidine	0.031	G			4377
Iron, Fe	0.61	MG	18	3.4%	5418
Isoleucine	0.055	G			4417
Lactose	0	G
Leucine	0.092	G			4397
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.066	G			4417
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0	G
Manganese, Mn	0.258	MG	2.3	11.2%	1880
Methionine	0.029	G			4277
Niacin	0.557	MG	16	3.5%	5327
Pantothenic acid	0.8	MG	5	16%	1345
Phenylalanine	0.089	G			4237
Phosphorus, P	47	MG	1250	3.8%	5512
Phytosterols	12	MG			203
Potassium, K	337	MG	3400	9.9%	1900
Proline	0.052	G			4420
Protein	1.57	G			6074
Retinol	0	UG
Riboflavin	0.061	MG	1.3	4.7%	5359
Selenium, Se	0.6	UG	55	1.1%	5479
Serine	0.088	G			4231
Sodium, Na	55	MG	1500	3.7%	4809
Starch	12.65	G			561
Sucrose	2.52	G			350
Sugars, total including NLEA	4.18	G			1903
Theobromine	0	MG
Thiamin	0.078	MG	1.2	6.5%	3650
Threonine	0.083	G			4202
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.05	G			7195
Tryptophan	0.031	G			4022
Tyrosine	0.034	G			4418
Valine	0.086	G			4318
Vitamin A, IU	14187	IU			65
Vitamin A, RAE	709	UG	900	78.8%	151
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.209	MG	1.7	12.3%	2959
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	2.4	MG	90	2.7%	1938
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.8	UG			2037
Water	77.28	G			1937
Zinc, Zn	0.3	MG	11	2.7%	5549

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.