| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.1 | G | | | 2785 |
| 16:0 | 3.4 | G | | | 1161 |
| 16:1 | 0 | G | | | |
| 18:0 | 2.56 | G | | | 681 |
| 18:1 | 10.73 | G | | | 533 |
| 18:2 | 5.91 | G | | | 466 |
| 18:3 | 0.39 | G | | | 603 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 12.9 | G | | | 43 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 134 | MG | 1300 | 10.3% | 926 |
| Carbohydrate, by difference | 52.1 | G | | | 1238 |
| Carotene, alpha | 2820 | UG | | | 14 |
| Carotene, beta | 5620 | UG | | | 45 |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 58 | MG | 550 | 10.5% | 1510 |
| Copper, Cu | 0.4 | MG | 0.9 | 44.4% | 615 |
| Cryptoxanthin, beta | 334 | UG | | | 25 |
| Energy | 1866 | kJ | | | 718 |
| Energy | 446 | KCAL | | | 716 |
| Fatty acids, total monounsaturated | 10.73 | G | | | 614 |
| Fatty acids, total polyunsaturated | 6.29 | G | | | 505 |
| Fatty acids, total saturated | 6.03 | G | | | 1281 |
| Fiber, total dietary | 3 | G | | | 1283 |
| Folate, DFE | 30 | UG | | | 1748 |
| Folate, total | 30 | UG | | | 1823 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.6 | MG | 18 | 14.4% | 1673 |
| Lutein + zeaxanthin | 920 | UG | | | 180 |
| Lycopene | 2 | UG | | | 335 |
| Magnesium, Mg | 48 | MG | 420 | 11.4% | 1063 |
| Manganese, Mn | 0.8 | MG | 2.3 | 34.8% | 735 |
| Niacin | 2.2 | MG | 16 | 13.8% | 3745 |
| Pantothenic acid | 0.7 | MG | 5 | 14% | 1713 |
| Phosphorus, P | 228 | MG | 1250 | 18.2% | 1631 |
| Potassium, K | 408 | MG | 3400 | 12% | 990 |
| Protein | 8 | G | | | 4027 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.45 | MG | 1.3 | 34.6% | 580 |
| Selenium, Se | 20.7 | UG | 55 | 37.6% | 2169 |
| Sodium, Na | 3857 | MG | 1500 | 257.1% | 34 |
| Sugars, total including NLEA | 17.51 | G | | | 764 |
| Theobromine | 0 | MG | | | |
| Thiamin | 5.18 | MG | 1.2 | 431.7% | 3 |
| Total lipid (fat) | 24.1 | G | | | 849 |
| Vitamin A, IU | 11996 | IU | | | 77 |
| Vitamin A, RAE | 600 | UG | 900 | 66.7% | 176 |
| Vitamin B-12 | 0.5 | UG | 2.4 | 20.8% | 2766 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
| Vitamin B-9 (Folate, food) | 30 | UG | 400 | 7.5% | 1145 |
| Vitamin C | 16.6 | MG | 90 | 18.4% | 821 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.41 | MG | | | 509 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 32.9 | UG | | | 378 |
| Water | 2.9 | G | | | 7097 |
| Zinc, Zn | 1.6 | MG | 11 | 14.5% | 2920 |