Lettuce, green leaf, raw 169249

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.018	G			6131
16:1	0.002	G			4998
18:0	0.002	G			6107
18:1	0.005	G			6313
18:2	0.024	G			6100
18:3	0.058	G			3137
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.056	G			4421
Alcohol, ethyl	0	G
Arginine	0.071	G			4402
Ash	0.62	G			6188
Aspartic acid	0.142	G			4234
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	2.87	G			4679
Carotene, alpha	0	UG
Carotene, beta	4443	UG			80
Cholesterol	0	MG
Choline, total	13.6	MG	550	2.5%	2967
Copper, Cu	0.029	MG	0.9	3.2%	6183
Cryptoxanthin, beta	0	UG
Cystine	0.016	G			4249
Energy	15	KCAL			7433
Energy	62	kJ			7449
Fatty acids, total monounsaturated	0.006	G			6569
Fatty acids, total polyunsaturated	0.082	G			6003
Fatty acids, total saturated	0.02	G			6565
Fatty acids, total trans	0	G
Fiber, total dietary	1.3	G			2536
Folate, DFE	38	UG			1526
Folate, total	38	UG			1562
Folic acid	0	UG
Fructose	0.43	G			711
Galactose	0	G
Glucose (dextrose)	0.36	G			894
Glutamic acid	0.182	G			4458
Glycine	0.057	G			4301
Histidine	0.022	G			4495
Iron, Fe	0.86	MG	18	4.8%	4769
Isoleucine	0.084	G			4233
Lactose	0	G
Leucine	0.079	G			4450
Lutein + zeaxanthin	1730	UG			103
Lycopene	0	UG
Lysine	0.084	G			4307
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0	G
Manganese, Mn	0.25	MG	2.3	10.9%	1914
Methionine	0.016	G			4467
Niacin	0.375	MG	16	2.3%	5782
Pantothenic acid	0.134	MG	5	2.7%	5075
Phenylalanine	0.055	G			4412
Phosphorus, P	29	MG	1250	2.3%	5969
Phytosterols	38	MG			143
Potassium, K	194	MG	3400	5.7%	4392
Proline	0.048	G			4436
Protein	1.36	G			6189
Retinol	0	UG
Riboflavin	0.08	MG	1.3	6.2%	4991
Selenium, Se	0.6	UG	55	1.1%	5479
Serine	0.039	G			4510
Sodium, Na	28	MG	1500	1.9%	5715
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0.78	G			3172
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.059	G			4347
Tocopherol, beta	0	MG
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.41	MG			632
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.15	G			6772
Tryptophan	0.009	G			4553
Tyrosine	0.032	G			4431
Valine	0.07	G			4404
Vitamin A, IU	7405	IU			153
Vitamin A, RAE	370	UG	900	41.1%	331
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin B-9 (Folate, food)	38	UG	400	9.5%	888
Vitamin C	9.2	MG	90	10.2%	1196
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	126.3	UG			101
Water	94.98	G			162
Zinc, Zn	0.18	MG	11	1.6%	6039

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.