| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.043 | G | | | 5741 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.003 | G | | | 5978 |
| 18:1 | 0.009 | G | | | 6171 |
| 18:2 | 0.13 | G | | | 4989 |
| 18:3 | 0.019 | G | | | 4670 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.37 | G | | | 6759 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
| Carbohydrate, by difference | 5.23 | G | | | 4184 |
| Carotene, alpha | 3340 | UG | | | 13 |
| Carotene, beta | 7156 | UG | | | 23 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 5 | MG | 550 | 0.9% | 3729 |
| Copper, Cu | 0.081 | MG | 0.9 | 9% | 3899 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 90 | kJ | | | 7292 |
| Energy | 21 | KCAL | | | 7294 |
| Fatty acids, total monounsaturated | 0.012 | G | | | 6376 |
| Fatty acids, total polyunsaturated | 0.148 | G | | | 5591 |
| Fatty acids, total saturated | 0.052 | G | | | 6129 |
| Fiber, total dietary | 2.3 | G | | | 1711 |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.2 | MG | 18 | 1.1% | 6623 |
| Lutein + zeaxanthin | 167 | UG | | | 491 |
| Lycopene | 1 | UG | | | 342 |
| Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
| Niacin | 0.25 | MG | 16 | 1.6% | 6031 |
| Phosphorus, P | 21 | MG | 1250 | 1.7% | 6233 |
| Potassium, K | 129 | MG | 3400 | 3.8% | 5568 |
| Protein | 0.6 | G | | | 6714 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.03 | MG | 1.3 | 2.3% | 6127 |
| Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
| Sodium, Na | 48 | MG | 1500 | 3.2% | 5184 |
| Sugars, total including NLEA | 2.5 | G | | | 2421 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 0.3 | G | | | 6318 |
| Vitamin A, IU | 14710 | IU | | | 60 |
| Vitamin A, RAE | 736 | UG | 900 | 81.8% | 146 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.05 | MG | 1.7 | 2.9% | 5387 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0.7 | MG | 90 | 0.8% | 2659 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.59 | MG | | | 1654 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 7.9 | UG | | | 900 |
| Water | 93.5 | G | | | 282 |
| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |