| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0 | G | | | |
| 18:1 | 0 | G | | | |
| 18:2 | 0 | G | | | |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.4 | G | | | 6644 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
| Carbohydrate, by difference | 7.88 | G | | | 3734 |
| Carotene, alpha | 1117 | UG | | | 32 |
| Carotene, beta | 4989 | UG | | | 59 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 7.9 | MG | 550 | 1.4% | 3450 |
| Copper, Cu | 0.036 | MG | 0.9 | 4% | 5969 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 34 | KCAL | | | 6981 |
| Energy | 142 | kJ | | | 6988 |
| Fatty acids, total monounsaturated | 0 | G | | | |
| Fatty acids, total polyunsaturated | 0 | G | | | |
| Fatty acids, total saturated | 0 | G | | | |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1 | G | | | 2831 |
| Fluoride, F | 27 | UG | | | 184 |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 11 | UG | | | 3117 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.31 | MG | 18 | 1.7% | 6259 |
| Lutein + zeaxanthin | 178 | UG | | | 471 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.144 | MG | 2.3 | 6.3% | 2641 |
| Niacin | 0.566 | MG | 16 | 3.5% | 5311 |
| Pantothenic acid | 0.348 | MG | 5 | 7% | 3695 |
| Phosphorus, P | 30 | MG | 1250 | 2.4% | 5927 |
| Potassium, K | 112 | MG | 3400 | 3.3% | 5854 |
| Protein | 1.01 | G | | | 6388 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.042 | MG | 1.3 | 3.2% | 5834 |
| Selenium, Se | 0.3 | UG | 55 | 0.5% | 5910 |
| Sodium, Na | 40 | MG | 1500 | 2.7% | 5435 |
| Sugars, total including NLEA | 3.08 | G | | | 2231 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.014 | MG | 1.2 | 1.2% | 6402 |
| Tocopherol, beta | 0.01 | MG | | | 649 |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.04 | MG | | | 1045 |
| Tocotrienol, alpha | 0.01 | MG | | | 633 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 0.11 | G | | | 6879 |
| Vitamin A, IU | 9246 | IU | | | 113 |
| Vitamin A, RAE | 462 | UG | 900 | 51.3% | 238 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.114 | MG | 1.7 | 6.7% | 4053 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 3.3 | MG | 90 | 3.7% | 1758 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.3 | MG | | | 2660 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 5.7 | UG | | | 1127 |
| Water | 90.6 | G | | | 581 |
| Zinc, Zn | 0.24 | MG | 11 | 2.2% | 5782 |