Sweet Potatoes, french fried, frozen as packaged, salt added in processing 167606

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.002	G			3313
14:0	0.017	G			4195
14:1	0	G
15:0	0.004	G			1288
15:1	0.001	G			228
16:0	0.814	G			3640
16:1	0.018	G			4198
16:1 c	0.018	G			1100
16:1 t	0	G
17:0	0.006	G			1963
17:1	0.004	G			1211
18:0	0.228	G			4087
18:1	3.598	G			2218
18:1 c	3.58	G			669
18:1 t	0.017	G			1469
18:2	2.526	G			1117
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	2.486	G			379
18:2 t not further defined	0.024	G			573
18:3	0.325	G			768
18:3 n-3 c,c,c (ALA)	0.302	G			280
18:3 n-6 c,c,c	0.024	G			143
18:3i	0	G
18:4	0	G
20:0	0.034	G			557
20:1	0.074	G			824
20:2 n-6 c,c	0.004	G			952
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0.003	G			985
22:0	0.026	G			427
22:1	0.005	G			504
22:1 c	0.004	G			162
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0.006	G			1075
Alcohol, ethyl	0	G
Ash	1.38	G			2979
Caffeine	0	MG
Calcium, Ca	52	MG	1300	4%	2127
Carbohydrate, by difference	35.58	G			1599
Carotene, alpha	0	UG
Carotene, beta	5204	UG			55
Cholesterol	0	MG
Choline, total	26	MG	550	4.7%	2257
Copper, Cu	0.177	MG	0.9	19.7%	1565
Cryptoxanthin, beta	0	UG
Energy	182	KCAL			3810
Energy	762	kJ			3813
Fatty acids, total monounsaturated	3.703	G			2435
Fatty acids, total polyunsaturated	2.863	G			1179
Fatty acids, total saturated	1.157	G			4156
Fatty acids, total trans	0.042	G			1704
Fatty acids, total trans-monoenoic	0.018	G			1451
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	5.7	G			645
Folate, DFE	32	UG			1692
Folate, total	32	UG			1751
Folic acid	0	UG
Fructose	0.57	G			643
Galactose	0	G
Glucose (dextrose)	0.81	G			611
Iron, Fe	0.77	MG	18	4.3%	5002
Lactose	0	G
Lutein + zeaxanthin	8	UG			1633
Lycopene	0	UG
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	6.1	G			11
Manganese, Mn	0.481	MG	2.3	20.9%	1131
Niacin	0.697	MG	16	4.4%	5080
Pantothenic acid	0.46	MG	5	9.2%	2998
Phosphorus, P	59	MG	1250	4.7%	5252
Potassium, K	409	MG	3400	12%	983
Protein	2.16	G			5760
Retinol	0	UG
Riboflavin	0.092	MG	1.3	7.1%	4790
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	146	MG	1500	9.7%	2844
Starch	13.22	G			552
Sucrose	5.41	G			185
Sugars, total including NLEA	12.9	G			944
Theobromine	0	MG
Thiamin	0.092	MG	1.2	7.7%	3087
Tocopherol, beta	0	MG
Tocopherol, delta	0.19	MG			441
Tocopherol, gamma	1.04	MG			465
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.92	G			2790
Vitamin A, IU	8674	IU			123
Vitamin A, RAE	434	UG	900	48.2%	278
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.177	MG	1.7	10.4%	3244
Vitamin B-9 (Folate, food)	32	UG	400	8%	1071
Vitamin C	7.5	MG	90	8.3%	1325
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.49	MG			745
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.6	UG			1312
Water	51.97	G			5126
Zinc, Zn	0.38	MG	11	3.5%	5268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.