Collards, frozen, chopped, unprepared 170408

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.002	G			5016
16:0	0.04	G			5769
16:1	0	G
18:0	0.002	G			6107
18:1	0.026	G			5787
18:2	0.072	G			5477
18:3	0.096	G			2270
18:4	0	G
20:1	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.116	G			4054
Alcohol, ethyl	0	G
Arginine	0.138	G			4006
Ash	0.95	G			5057
Aspartic acid	0.206	G			4048
Calcium, Ca	201	MG	1300	15.5%	520
Carbohydrate, by difference	6.46	G			3992
Carotene, beta	5510	UG			47
Cholesterol	0	MG
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cystine	0.027	G			3995
Energy	137	kJ			7027
Energy	33	KCAL			7005
Fatty acids, total monounsaturated	0.027	G			6063
Fatty acids, total polyunsaturated	0.178	G			5423
Fatty acids, total saturated	0.048	G			6173
Fatty acids, total trans	0	G
Fiber, total dietary	3.6	G			1074
Folate, DFE	73	UG			1009
Folate, total	73	UG			907
Folic acid	0	UG
Glutamic acid	0.225	G			4377
Glycine	0.103	G			3983
Histidine	0.051	G			4167
Iron, Fe	1.07	MG	18	5.9%	4192
Isoleucine	0.109	G			4114
Leucine	0.167	G			4167
Lysine	0.128	G			4113
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.633	MG	2.3	27.5%	892
Methionine	0.037	G			4155
Niacin	0.641	MG	16	4%	5187
Pantothenic acid	0.11	MG	5	2.2%	5216
Phenylalanine	0.096	G			4191
Phosphorus, P	27	MG	1250	2.2%	6049
Potassium, K	253	MG	3400	7.4%	3419
Proline	0.115	G			4136
Protein	2.69	G			5508
Retinol	0	UG
Riboflavin	0.11	MG	1.3	8.5%	4450
Selenium, Se	1.4	UG	55	2.5%	4950
Serine	0.087	G			4236
Sodium, Na	48	MG	1500	3.2%	5184
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	0.095	G			4121
Total lipid (fat)	0.37	G			6216
Tryptophan	0.035	G			3958
Tyrosine	0.073	G			4152
Valine	0.131	G			4144
Vitamin A, IU	9183	IU			114
Vitamin A, RAE	459	UG	900	51%	248
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.115	MG	1.7	6.8%	4037
Vitamin B-9 (Folate, food)	73	UG	400	18.3%	461
Vitamin C	40	MG	90	44.4%	315
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	89.53	G			699
Zinc, Zn	0.26	MG	11	2.4%	5698

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.