Peas and carrots, frozen, cooked, boiled, drained, with salt 170513
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00G   
16:00.068G  5499
16:10.001G  5182
18:00.007G  5592
18:10.035G  5678
18:20.164G  4764
18:30.036G  3832
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.14G  3920
Alcohol, ethyl0G   
Arginine0.234G  3688
Ash0.57G  6328
Aspartic acid0.294G  3727
Caffeine0MG   
Calcium, Ca23MG13001.8%3383
Carbohydrate, by difference10.12G  3447
Carotene, alpha1868UG  26
Carotene, beta4725UG  66
Cholesterol0MG   
Choline, total18.1MG5503.3%2576
Copper, Cu0.076MG0.98.4%4183
Cryptoxanthin, beta99UG  78
Cystine0.019G  4171
Energy201kJ  6630
Energy48KCAL  6628
Fatty acids, total monounsaturated0.035G  5963
Fatty acids, total polyunsaturated0.201G  5293
Fatty acids, total saturated0.077G  5919
Fatty acids, total trans0G   
Fiber, total dietary3.1G  1244
Folate, DFE26UG  1889
Folate, total26UG  2003
Folic acid0UG   
Glutamic acid0.439G  4111
Glycine0.103G  3983
Histidine0.06G  4090
Iron, Fe0.94MG185.2%4513
Isoleucine0.112G  4097
Leucine0.179G  4133
Lutein + zeaxanthin1538UG  112
Lycopene0UG   
Lysine0.175G  3878
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.202MG2.38.8%2215
Methionine0.044G  4072
Niacin1.154MG167.2%4526
Pantothenic acid0.163MG53.3%4856
Phenylalanine0.113G  4108
Phosphorus, P49MG12503.9%5465
Potassium, K158MG34004.6%5051
Proline0.098G  4211
Protein3.09G  5331
Retinol0UG   
Riboflavin0.064MG1.34.9%5295
Selenium, Se1.1UG552%5070
Serine0.103G  4136
Sodium, Na304MG150020.3%2049
Sugars, total including NLEA4.36G  1863
Theobromine0MG   
Thiamin0.225MG1.218.8%1640
Threonine0.116G  4001
Total lipid (fat)0.42G  6112
Tryptophan0.022G  4204
Tyrosine0.064G  4214
Valine0.134G  4129
Vitamin A, IU9514IU  110
Vitamin A, RAE476UG90052.9%219
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.087MG1.75.1%4571
Vitamin B-9 (Folate, food)26UG4006.5%1329
Vitamin C8.1MG909%1253
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.52MG  1826
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)18.8UG  548
Water85.8G  1219
Zinc, Zn0.45MG114.1%5007

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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