| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.11 | G | | | 5241 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.012 | G | | | 5352 |
| 18:1 | 0.042 | G | | | 5591 |
| 18:2 | 0.097 | G | | | 5246 |
| 18:3 | 0.162 | G | | | 1518 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.062 | G | | | 4362 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.082 | G | | | 4325 |
| Ash | 0.99 | G | | | 4825 |
| Aspartic acid | 0.159 | G | | | 4172 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
| Carbohydrate, by difference | 10.81 | G | | | 3369 |
| Carotene, alpha | 885 | UG | | | 41 |
| Carotene, beta | 3580 | UG | | | 97 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 14.6 | MG | 550 | 2.7% | 2874 |
| Copper, Cu | 0.045 | MG | 0.9 | 5% | 5654 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.013 | G | | | 4330 |
| Energy | 50 | KCAL | | | 6570 |
| Energy | 209 | kJ | | | 6581 |
| Fatty acids, total monounsaturated | 0.046 | G | | | 5847 |
| Fatty acids, total polyunsaturated | 0.26 | G | | | 4978 |
| Fatty acids, total saturated | 0.128 | G | | | 5664 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 4.9 | G | | | 771 |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.259 | G | | | 4332 |
| Glycine | 0.055 | G | | | 4321 |
| Histidine | 0.028 | G | | | 4402 |
| Iron, Fe | 0.47 | MG | 18 | 2.6% | 5783 |
| Isoleucine | 0.058 | G | | | 4395 |
| Leucine | 0.084 | G | | | 4422 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.055 | G | | | 4496 |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.17 | MG | 2.3 | 7.4% | 2424 |
| Methionine | 0.018 | G | | | 4426 |
| Niacin | 0.558 | MG | 16 | 3.5% | 5324 |
| Pantothenic acid | 0.447 | MG | 5 | 8.9% | 3078 |
| Phenylalanine | 0.058 | G | | | 4397 |
| Phosphorus, P | 23 | MG | 1250 | 1.8% | 6177 |
| Potassium, K | 358 | MG | 3400 | 10.5% | 1537 |
| Proline | 0.053 | G | | | 4410 |
| Protein | 2.48 | G | | | 5606 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.047 | MG | 1.3 | 3.6% | 5752 |
| Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
| Serine | 0.058 | G | | | 4381 |
| Sodium, Na | 244 | MG | 1500 | 16.3% | 2359 |
| Sugars, total including NLEA | 4.9 | G | | | 1744 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.074 | MG | 1.2 | 6.2% | 3778 |
| Threonine | 0.044 | G | | | 4460 |
| Total lipid (fat) | 0.62 | G | | | 5878 |
| Tryptophan | 0.021 | G | | | 4221 |
| Tyrosine | 0.05 | G | | | 4299 |
| Valine | 0.064 | G | | | 4439 |
| Vitamin A, IU | 6705 | IU | | | 164 |
| Vitamin A, RAE | 335 | UG | 900 | 37.2% | 347 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.172 | MG | 1.7 | 10.1% | 3303 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 9.5 | MG | 90 | 10.6% | 1172 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 85.1 | G | | | 1279 |
| Zinc, Zn | 0.15 | MG | 11 | 1.4% | 6169 |