Carrots, baby, raw 168568

Nutrient	amount		RDI	%	ranking
12:0	0.002	G			3313
14:0	0.001	G			5187
16:0	0.019	G			6106
16:1	0.002	G			4998
18:0	0.001	G			6244
18:1	0.005	G			6313
18:2	0.057	G			5632
18:3	0.008	G			5583
Alanine	0.048	G			4466
Arginine	0.035	G			4639
Ash	0.63	G			6170
Aspartic acid	0.112	G			4355
Betaine	0.1	MG			1860
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	8.24	G			3688
Carotene, alpha	3767	UG			9
Carotene, beta	6391	UG			34
Cholesterol	0	MG
Choline, total	7.5	MG	550	1.4%	3494
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cryptoxanthin, beta	0	UG
Cystine	0.007	G			4499
Energy	145	kJ			6976
Energy	35	KCAL			6955
Fatty acids, total monounsaturated	0.007	G			6532
Fatty acids, total polyunsaturated	0.065	G			6116
Fatty acids, total saturated	0.023	G			6520
Fatty acids, total trans	0	G
Fiber, total dietary	2.9	G			1329
Folate, DFE	27	UG			1867
Folate, total	27	UG			1960
Folic acid	0	UG
Fructose	1	G			484
Galactose	0	G
Glucose (dextrose)	1.04	G			516
Glutamic acid	0.165	G			4491
Glycine	0.024	G			4602
Histidine	0.013	G			4653
Iron, Fe	0.89	MG	18	4.9%	4679
Isoleucine	0.034	G			4552
Lactose	0	G
Leucine	0.035	G			4656
Lutein + zeaxanthin	358	UG			345
Lycopene	0	UG
Lysine	0.033	G			4653
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.151	MG	2.3	6.6%	2577
Methionine	0.006	G			4715
Niacin	0.556	MG	16	3.5%	5328
Pantothenic acid	0.401	MG	5	8%	3328
Phenylalanine	0.026	G			4643
Phosphorus, P	28	MG	1250	2.2%	6008
Potassium, K	237	MG	3400	7%	3693
Proline	0.024	G			4623
Protein	0.64	G			6688
Retinol	0	UG
Riboflavin	0.036	MG	1.3	2.8%	6017
Selenium, Se	0.9	UG	55	1.6%	5151
Serine	0.028	G			4612
Sodium, Na	78	MG	1500	5.2%	3555
Starch	0	G
Sucrose	2.72	G			335
Sugars, total including NLEA	4.76	G			1784
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	0.031	G			4567
Total lipid (fat)	0.13	G			6825
Tryptophan	0.009	G			4553
Tyrosine	0.016	G			4628
Valine	0.036	G			4599
Vitamin A, IU	13790	IU			67
Vitamin A, RAE	690	UG	900	76.7%	156
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.105	MG	1.7	6.2%	4216
Vitamin B-9 (Folate, food)	27	UG	400	6.8%	1294
Vitamin C	2.6	MG	90	2.9%	1907
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	9.4	UG			817
Water	90.35	G			597
Zinc, Zn	0.17	MG	11	1.5%	6087

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.