| Nutrient | amount | | RDI | % | ranking |
| 16:0 | 0.037 | G | | | 5812 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.008 | G | | | 6200 |
| 18:2 | 0.071 | G | | | 5485 |
| 18:3 | 0.013 | G | | | 5076 |
| Alanine | 0.108 | G | | | 4093 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.092 | G | | | 4269 |
| Ash | 0.75 | G | | | 5847 |
| Aspartic acid | 0.338 | G | | | 3637 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 30 | MG | 1300 | 2.3% | 2922 |
| Carbohydrate, by difference | 23.19 | G | | | 2129 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5219 | UG | | | 54 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.278 | MG | 0.9 | 30.9% | 942 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.016 | G | | | 4249 |
| Energy | 421 | kJ | | | 5539 |
| Energy | 101 | KCAL | | | 5520 |
| Fatty acids, total monounsaturated | 0.008 | G | | | 6494 |
| Fatty acids, total polyunsaturated | 0.084 | G | | | 5987 |
| Fatty acids, total saturated | 0.041 | G | | | 6230 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.7 | G | | | 2183 |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 11 | UG | | | 3117 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.194 | G | | | 4441 |
| Glycine | 0.089 | G | | | 4073 |
| Histidine | 0.037 | G | | | 4308 |
| Iron, Fe | 1.33 | MG | 18 | 7.4% | 3683 |
| Isoleucine | 0.099 | G | | | 4165 |
| Leucine | 0.145 | G | | | 4207 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.097 | G | | | 4236 |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Manganese, Mn | 0.988 | MG | 2.3 | 43% | 612 |
| Methionine | 0.049 | G | | | 4037 |
| Niacin | 0.955 | MG | 16 | 6% | 4743 |
| Pantothenic acid | 0.512 | MG | 5 | 10.2% | 2736 |
| Phenylalanine | 0.119 | G | | | 4079 |
| Phosphorus, P | 52 | MG | 1250 | 4.2% | 5398 |
| Potassium, K | 210 | MG | 3400 | 6.2% | 4137 |
| Proline | 0.087 | G | | | 4240 |
| Protein | 1.98 | G | | | 5866 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.09 | MG | 1.3 | 6.9% | 4831 |
| Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
| Serine | 0.102 | G | | | 4147 |
| Sodium, Na | 75 | MG | 1500 | 5% | 3676 |
| Sugars, total including NLEA | 5.45 | G | | | 1662 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.027 | MG | 1.2 | 2.3% | 5835 |
| Threonine | 0.098 | G | | | 4099 |
| Total lipid (fat) | 0.2 | G | | | 6550 |
| Tryptophan | 0.024 | G | | | 4171 |
| Tyrosine | 0.081 | G | | | 4103 |
| Valine | 0.129 | G | | | 4150 |
| Vitamin A, IU | 8699 | IU | | | 122 |
| Vitamin A, RAE | 435 | UG | 900 | 48.3% | 274 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.235 | MG | 1.7 | 13.8% | 2754 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 5.2 | MG | 90 | 5.8% | 1520 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.09 | MG | | | 981 |
| Vitamin K (phylloquinone) | 2.4 | UG | | | 1782 |
| Water | 73.88 | G | | | 2357 |
| Zinc, Zn | 0.21 | MG | 11 | 1.9% | 5900 |