Sweet potato, frozen, cooked, baked, without salt 169307
Nutrientamount RDI%ranking
16:00.022G  6039
18:00.003G  5978
18:10.005G  6313
18:20.042G  5799
18:30.007G  5659
Alanine0.094G  4174
Alcohol, ethyl0G   
Arginine0.08G  4337
Ash1.07G  4293
Aspartic acid0.293G  3732
Caffeine0MG   
Calcium, Ca35MG13002.7%2675
Carbohydrate, by difference23.4G  2106
Carotene, alpha47UG  206
Carotene, beta12498UG  9
Cholesterol0MG   
Copper, Cu0.183MG0.920.3%1511
Cryptoxanthin, beta0UG   
Cystine0.014G  4290
Energy419kJ  5545
Energy100KCAL  5542
Fatty acids, total monounsaturated0.005G  6605
Fatty acids, total polyunsaturated0.049G  6256
Fatty acids, total saturated0.025G  6491
Fatty acids, total trans0G   
Fiber, total dietary1.8G  2093
Folate, DFE22UG  2070
Folate, total22UG  2204
Folic acid0UG   
Glutamic acid0.168G  4485
Glycine0.078G  4131
Histidine0.032G  4365
Iron, Fe0.54MG183%5611
Isoleucine0.086G  4219
Leucine0.126G  4265
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.084G  4307
Magnesium, Mg21MG4205%3631
Manganese, Mn0.665MG2.328.9%851
Methionine0.042G  4097
Niacin0.555MG163.5%5330
Pantothenic acid0.56MG511.2%2452
Phenylalanine0.103G  4161
Phosphorus, P44MG12503.5%5579
Potassium, K377MG340011.1%1262
Proline0.075G  4297
Protein1.71G  6009
Retinol0UG   
Riboflavin0.056MG1.34.3%5518
Selenium, Se0.6UG551.1%5479
Serine0.089G  4227
Sodium, Na8MG15000.5%6340
Sugars, total including NLEA9.17G  1268
Theobromine0MG   
Thiamin0.066MG1.25.5%4184
Threonine0.085G  4185
Total lipid (fat)0.12G  6854
Tryptophan0.021G  4221
Tyrosine0.07G  4171
Valine0.112G  4214
Vitamin A, IU20870IU  37
Vitamin A, RAE1043UG900115.9%78
Vitamin B-120UG2.40% 
Vitamin B-60.186MG1.710.9%3151
Vitamin B-9 (Folate, food)22UG4005.5%1550
Vitamin C9.1MG9010.1%1199
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.77MG  1356
Vitamin K (phylloquinone)2.5UG  1751
Water73.7G  2378
Zinc, Zn0.3MG112.7%5549

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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