Babyfood, vegetables, carrots, strained 173506
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00.001G  5187
16:00.014G  6233
16:10.001G  5182
18:00.001G  6244
18:10.003G  6410
18:20.04G  5836
18:30.006G  5738
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.04G  4508
Alcohol, ethyl0G   
Arginine0.05G  4537
Ash0.8G  5679
Aspartic acid0.123G  4310
Caffeine0MG   
Calcium, Ca22MG13001.7%3457
Carbohydrate, by difference6G  4064
Carotene, alpha2602UG  24
Carotene, beta5575UG  46
Cholesterol0MG   
Choline, total6.9MG5501.3%3535
Copper, Cu0.041MG0.94.6%5784
Cryptoxanthin, beta0UG   
Cystine0.006G  4522
Energy109kJ  7189
Energy26KCAL  7182
Fatty acids, total monounsaturated0.004G  6643
Fatty acids, total polyunsaturated0.047G  6272
Fatty acids, total saturated0.018G  6599
Fiber, total dietary1.7G  2183
Fluoride, F1UG  431
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Glutamic acid0.218G  4392
Glycine0.021G  4626
Histidine0.012G  4668
Iron, Fe0.37MG182.1%6073
Isoleucine0.024G  4656
Leucine0.032G  4685
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.02G  4744
Magnesium, Mg9MG4202.1%5974
Methionine0.009G  4628
Niacin0.463MG162.9%5545
Pantothenic acid0.24MG54.8%4398
Phenylalanine0.024G  4664
Phosphorus, P20MG12501.6%6251
Potassium, K196MG34005.8%4356
Proline0.02G  4669
Protein0.8G  6560
Retinol0UG   
Riboflavin0.04MG1.33.1%5865
Selenium, Se0.2UG550.4%6019
Serine0.024G  4643
Sodium, Na69MG15004.6%3941
Sugars, total including NLEA3.64G  2055
Theobromine0MG   
Thiamin0.023MG1.21.9%5972
Threonine0.022G  4665
Total lipid (fat)0.1G  6908
Tryptophan0.011G  4481
Tyrosine0.019G  4571
Valine0.03G  4638
Vitamin A, IU11461IU  89
Vitamin A, RAE573UG90063.7%187
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.073MG1.74.3%4868
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C5.7MG906.3%1472
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.52MG  1826
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)14.4UG  637
Water92.3G  397
Zinc, Zn0.15MG111.4%6169

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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