Carrots, frozen, cooked, boiled, drained, without salt 169984
Nutrientamount RDI%ranking
10:00G   
12:00.006G  2653
14:00.006G  4689
14:10G   
15:00G   
16:00.101G  5299
16:10.006G  4675
18:00.006G  5675
18:10.025G  5799
18:20.289G  4019
18:30.044G  3552
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.07G  4312
Alcohol, ethyl0G   
Arginine0.057G  4497
Ash0.69G  6033
Aspartic acid0.118G  4334
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca35MG13002.7%2675
Carbohydrate, by difference7.73G  3767
Carotene, alpha3716UG  10
Carotene, beta8199UG  18
Cholesterol0MG   
Choline, total8.6MG5501.6%3369
Copper, Cu0.082MG0.99.1%3845
Cryptoxanthin, beta199UG  38
Cystine0.051G  3678
Energy37KCAL  6901
Energy155kJ  6906
Fatty acids, total monounsaturated0.031G  6003
Fatty acids, total polyunsaturated0.334G  4616
Fatty acids, total saturated0.12G  5691
Fatty acids, total trans0G   
Fiber, total dietary3.3G  1155
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Fructose0.28G  805
Galactose0G   
Glucose (dextrose)0.36G  894
Glutamic acid0.228G  4369
Glycine0.029G  4540
Histidine0.025G  4454
Iron, Fe0.53MG182.9%5633
Isoleucine0.048G  4471
Lactose0G   
Leucine0.063G  4513
Lutein + zeaxanthin676UG  228
Lycopene0UG   
Lysine0.063G  4442
Magnesium, Mg11MG4202.6%5648
Maltose0G   
Manganese, Mn0.167MG2.37.3%2447
Methionine0.013G  4522
Niacin0.416MG162.6%5653
Pantothenic acid0.174MG53.5%4798
Phenylalanine0.038G  4527
Phosphorus, P31MG12502.5%5902
Potassium, K192MG34005.6%4436
Proline0.034G  4533
Protein0.58G  6741
Retinol0UG   
Riboflavin0.037MG1.32.8%5986
Selenium, Se0.6UG551.1%5479
Serine0.034G  4556
Sodium, Na59MG15003.9%4533
Starch0.31G  849
Sucrose3.44G  298
Sugars, total including NLEA4.08G  1934
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Threonine0.119G  3986
Total lipid (fat)0.68G  5833
Tryptophan0.007G  4624
Tyrosine0.026G  4492
Valine0.043G  4543
Vitamin A, IU16928IU  48
Vitamin A, RAE846UG90094%98
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.084MG1.74.9%4625
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C2.3MG902.6%1956
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.01MG  1031
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)13.6UG  660
Water90.32G  599
Zinc, Zn0.35MG113.2%5395

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: