| Nutrient | amount | | RDI | % | ranking |
| 16:0 | 0.062 | G | | | 5547 |
| 18:0 | 0.007 | G | | | 5592 |
| 18:1 | 0.012 | G | | | 6068 |
| 18:2 | 0.119 | G | | | 5067 |
| 18:3 | 0.022 | G | | | 4449 |
| Alanine | 0.07 | G | | | 4312 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.06 | G | | | 4476 |
| Ash | 0.57 | G | | | 6328 |
| Aspartic acid | 0.22 | G | | | 3995 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
| Carbohydrate, by difference | 25.36 | G | | | 1985 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5501 | UG | | | 48 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.167 | MG | 0.9 | 18.6% | 1647 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.01 | G | | | 4400 |
| Energy | 454 | kJ | | | 5401 |
| Energy | 108 | KCAL | | | 5404 |
| Fatty acids, total monounsaturated | 0.012 | G | | | 6376 |
| Fatty acids, total polyunsaturated | 0.141 | G | | | 5629 |
| Fatty acids, total saturated | 0.069 | G | | | 5991 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3 | G | | | 1283 |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.126 | G | | | 4573 |
| Glycine | 0.058 | G | | | 4289 |
| Histidine | 0.024 | G | | | 4471 |
| Iron, Fe | 0.95 | MG | 18 | 5.3% | 4490 |
| Isoleucine | 0.064 | G | | | 4358 |
| Leucine | 0.094 | G | | | 4383 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.063 | G | | | 4442 |
| Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
| Manganese, Mn | 0.615 | MG | 2.3 | 26.7% | 917 |
| Methionine | 0.032 | G | | | 4234 |
| Niacin | 0.34 | MG | 16 | 2.1% | 5837 |
| Pantothenic acid | 0.402 | MG | 5 | 8% | 3320 |
| Phenylalanine | 0.077 | G | | | 4295 |
| Phosphorus, P | 25 | MG | 1250 | 2% | 6107 |
| Potassium, K | 193 | MG | 3400 | 5.7% | 4416 |
| Proline | 0.056 | G | | | 4389 |
| Protein | 1.28 | G | | | 6231 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.038 | MG | 1.3 | 2.9% | 5965 |
| Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
| Serine | 0.066 | G | | | 4343 |
| Sodium, Na | 39 | MG | 1500 | 2.6% | 5458 |
| Sugars, total including NLEA | 5.74 | G | | | 1627 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.025 | MG | 1.2 | 2.1% | 5900 |
| Threonine | 0.064 | G | | | 4323 |
| Total lipid (fat) | 0.32 | G | | | 6295 |
| Tryptophan | 0.016 | G | | | 4350 |
| Tyrosine | 0.053 | G | | | 4278 |
| Valine | 0.084 | G | | | 4325 |
| Vitamin A, IU | 9169 | IU | | | 115 |
| Vitamin A, RAE | 458 | UG | 900 | 50.9% | 249 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.062 | MG | 1.7 | 3.6% | 5109 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 10.8 | MG | 90 | 12% | 1090 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.15 | MG | | | 935 |
| Vitamin K (phylloquinone) | 2.6 | UG | | | 1725 |
| Water | 72.47 | G | | | 2630 |
| Zinc, Zn | 0.16 | MG | 11 | 1.5% | 6139 |