Restaurant, Chinese, orange chicken 167679

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.003	G			3101
14:0	0.022	G			4005
14:1	0.004	G			1397
15:0	0.004	G			1288
15:1	0	G
16:0	1.602	G			2555
16:1	0.136	G			2499
16:1 c	0.136	G			575
16:1 t	0	G
17:0	0.012	G			1726
17:1	0.007	G			1062
18:0	0.678	G			2765
18:1	3.284	G			2386
18:1 c	3.266	G			757
18:1 t	0.018	G			1447
18:2	5.329	G			517
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	5.284	G			199
18:2 t not further defined	0.034	G			459
18:3	0.647	G			346
18:3 n-3 c,c,c (ALA)	0.619	G			141
18:3 n-6 c,c,c	0.028	G			121
18:3i	0	G
18:4	0	G
20:0	0.039	G			499
20:1	0.043	G			1311
20:2 n-6 c,c	0.008	G			659
20:3	0.01	G			602
20:3 n-3	0	G
20:3 n-6	0.01	G			458
20:4	0.067	G			978
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.038	G			310
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.016	G			149
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.005	G			845
24:0	0.014	G			301
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.005	G			1118
Alanine	0.775	G			2584
Alcohol, ethyl	0	G
Arginine	0.803	G			2708
Ash	1.96	G			1900
Aspartic acid	1.247	G			2493
Betaine	7.9	MG			960
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	22.46	G			2181
Carotene, alpha	0	UG
Carotene, beta	9	UG			1517
Cholesterol	61	MG			2330
Choline, total	66.1	MG	550	12%	1260
Copper, Cu	0.042	MG	0.9	4.7%	5752
Cryptoxanthin, beta	3	UG			477
Cystine	0.161	G			2784
Energy	262	KCAL			2529
Energy	1096	kJ			2530
Fatty acids, total monounsaturated	3.474	G			2547
Fatty acids, total polyunsaturated	6.086	G			526
Fatty acids, total saturated	2.422	G			2988
Fatty acids, total trans	0.053	G			1631
Fatty acids, total trans-monoenoic	0.019	G			1437
Fatty acids, total trans-polyenoic	0.034	G			560
Fiber, total dietary	0.8	G			3033
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	0.67	G			606
Galactose	0	G
Glucose (dextrose)	0.63	G			693
Glutamic acid	2.475	G			2655
Glycine	0.614	G			2686
Histidine	0.359	G			2649
Hydroxyproline	0.1	G			970
Iron, Fe	0.94	MG	18	5.2%	4513
Isoleucine	0.576	G			2640
Lactose	0	G
Leucine	1.001	G			2722
Lutein + zeaxanthin	81	UG			728
Lycopene	25	UG			275
Lysine	1.058	G			2510
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0	G
Manganese, Mn	0.087	MG	2.3	3.8%	3061
Methionine	0.34	G			2495
Niacin	3.59	MG	16	22.4%	2951
Pantothenic acid	1	MG	5	20%	820
Phenylalanine	0.51	G			2872
Phosphorus, P	130	MG	1250	10.4%	4005
Potassium, K	209	MG	3400	6.1%	4157
Proline	0.604	G			3099
Protein	14.46	G			2870
Retinol	74	UG			531
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	17.1	UG	55	31.1%	2583
Serine	0.548	G			2767
Sodium, Na	553	MG	1500	36.9%	1123
Starch	10.5	G			598
Sucrose	12.3	G			98
Sugars, total including NLEA	13.6	G			909
Theobromine	0	MG
Thiamin	0.043	MG	1.2	3.6%	5146
Threonine	0.576	G			2573
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	1.7	MG			128
Tocopherol, gamma	3.96	MG			249
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.68	G			2036
Tryptophan	0.113	G			2948
Tyrosine	0.321	G			2970
Valine	0.614	G			2753
Vitamin A, IU	264	IU			1487
Vitamin A, RAE	75	UG	900	8.3%	868
Vitamin B-12	0.2	UG	2.4	8.3%	3554
Vitamin B-12, added	0	UG
Vitamin B-6	0.23	MG	1.7	13.5%	2794
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0.9	MG	90	1%	2506
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin E (alpha-tocopherol)	1.07	MG			996
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	24.4	UG			469
Water	48.43	G			5307
Zinc, Zn	1.13	MG	11	10.3%	3452

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.