Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 170866

Nutrient	amount		RDI	%	ranking
10:0	0.302	G			211
12:0	3.704	G			79
14:0	1.682	G			171
16:0	1.993	G			2147
16:1	0.053	G			3415
18:0	2.65	G			627
18:1	0.754	G			4311
18:2	0.166	G			4740
18:3	0.034	G			3901
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.077	G			343
6:0	0.046	G			427
8:0	0.194	G			236
Alanine	0.114	G			4063
Alcohol, ethyl	0	G
Arginine	0.104	G			4190
Ash	0.8	G			5679
Aspartic acid	0.262	G			3844
Betaine	0.5	MG			1660
Caffeine	0	MG
Calcium, Ca	90	MG	1300	6.9%	1462
Carbohydrate, by difference	17.13	G			2677
Carotene, alpha	0	UG
Carotene, beta	5	UG			1674
Cholesterol	10	MG			3516
Choline, total	10.6	MG	550	1.9%	3194
Copper, Cu	0.012	MG	0.9	1.3%	6618
Cryptoxanthin, beta	0	UG
Cystine	0.018	G			4192
Energy	811	kJ			3608
Energy	194	KCAL			3597
Fatty acids, total monounsaturated	0.843	G			4467
Fatty acids, total polyunsaturated	0.201	G			5293
Fatty acids, total saturated	10.684	G			517
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.758	G			3805
Glycine	0.08	G			4118
Histidine	0.092	G			3808
Iron, Fe	0.04	MG	18	0.2%	7130
Isoleucine	0.198	G			3733
Lactose	3.75	G			52
Leucine	0.318	G			3806
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.204	G			3771
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.093	G			3614
Niacin	0.06	MG	16	0.4%	6717
Pantothenic acid	0.226	MG	5	4.5%	4493
Phenylalanine	0.175	G			3837
Phosphorus, P	86	MG	1250	6.9%	4815
Phytosterols	0	MG
Potassium, K	151	MG	3400	4.4%	5140
Proline	0.391	G			3491
Protein	3.61	G			5095
Retinol	34	UG			988
Riboflavin	0.117	MG	1.3	9%	4351
Selenium, Se	4.8	UG	55	8.7%	4000
Serine	0.155	G			3915
Sodium, Na	66	MG	1500	4.4%	4111
Sucrose	13.38	G			87
Sugars, total including NLEA	17.13	G			780
Theobromine	0	MG
Thiamin	0.027	MG	1.2	2.3%	5835
Threonine	0.157	G			3748
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.72	G			2026
Tryptophan	0.072	G			3427
Tyrosine	0.182	G			3540
Valine	0.23	G			3753
Vitamin A, IU	120	IU			2257
Vitamin A, RAE	34	UG	900	3.8%	1499
Vitamin B-12	0.26	UG	2.4	10.8%	3396
Vitamin B-12, added	0	UG
Vitamin B-6	0.03	MG	1.7	1.8%	6087
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	38	IU			499
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	2.7	UG			1695
Water	65.74	G			3542
Zinc, Zn	0.27	MG	11	2.5%	5662

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.