Bread, blue corn, somiviki (Hopi) 169830

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.003	G			3101
14:0	0.003	G			4906
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.217	G			4905
16:1	0.002	G			4998
16:1 c	0.002	G			1254
16:1 t	0	G
17:0	0.003	G			2130
17:1	0	G
18:0	0.037	G			4984
18:1	0.342	G			4791
18:1 c	0.338	G			1651
18:1 t	0.004	G			1668
18:2	0.757	G			2528
18:2 CLAs	0	G
18:2 n-6 c,c	0.753	G			756
18:2 t not further defined	0.004	G			962
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0.005	G			811
6:0	0	G
8:0	0.003	G			1200
Ash	0.52	G			6421
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	39.84	G			1548
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Copper, Cu	0.119	MG	0.9	13.2%	2480
Cryptoxanthin, beta	1	UG			601
Energy	186	KCAL			3738
Energy	776	kJ			3758
Fatty acids, total monounsaturated	0.347	G			5034
Fatty acids, total polyunsaturated	0.779	G			3115
Fatty acids, total saturated	0.289	G			5221
Fatty acids, total trans	0.008	G			2033
Fatty acids, total trans-monoenoic	0.004	G			1654
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	3.6	G			1074
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1.58	MG	18	8.8%	3235
Lactose	0	G
Lutein + zeaxanthin	18	UG			1383
Lycopene	0	UG
Magnesium, Mg	43	MG	420	10.2%	1173
Maltose	0	G
Manganese, Mn	0.405	MG	2.3	17.6%	1296
Niacin	0.55	MG	16	3.4%	5347
Pantothenic acid	0.17	MG	5	3.4%	4819
Phosphorus, P	94	MG	1250	7.5%	4675
Potassium, K	114	MG	3400	3.4%	5832
Protein	3.1	G			5320
Riboflavin	0	MG	1.3	0%
Selenium, Se	3	UG	55	5.5%	4344
Sodium, Na	9	MG	1500	0.6%	6298
Starch	22.98	G			335
Sucrose	12.94	G			88
Sugars, total including NLEA	12.94	G			940
Thiamin	0.03	MG	1.2	2.5%	5680
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.8	MG			526
Tocotrienol, alpha	0.17	MG			126
Tocotrienol, beta	0.21	MG			120
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.53	G			5267
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.168	MG	1.7	9.9%	3351
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Water	55.01	G			4920
Zinc, Zn	0.82	MG	11	7.5%	3984

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.