Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 174636

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.01	G			4438
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.72	G			3851
16:1	0.01	G			4432
16:1 c	0.01	G			1157
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.06	G			4776
18:1	1.53	G			3558
18:1 c	1.53	G			1286
18:1 t	0	G
18:2	1.702	G			1521
18:2 CLAs	0	G
18:2 n-6 c,c	1.7	G			482
18:2 t not further defined	0.002	G			1017
18:3	0.062	G			3014
18:3 n-3 c,c,c (ALA)	0.06	G			902
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.006	G			1594
20:1	0.03	G			1672
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.63	G			1229
Caffeine	0	MG
Calcium, Ca	229	MG	1300	17.6%	451
Carbohydrate, by difference	74.52	G			475
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	29	MG	550	5.3%	2154
Copper, Cu	0.345	MG	0.9	38.3%	747
Cryptoxanthin, beta	1	UG			601
Energy	1542	kJ			1322
Energy	369	KCAL			1315
Fatty acids, total monounsaturated	1.575	G			3798
Fatty acids, total polyunsaturated	1.767	G			1792
Fatty acids, total saturated	0.808	G			4548
Fatty acids, total trans	0.002	G			2100
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	8.2	G			395
Folate, DFE	314	UG			173
Folate, total	191	UG			269
Folic acid	175	UG			114
Fructose	0.2	G			878
Galactose	0.1	G			83
Glucose (dextrose)	0.25	G			985
Iron, Fe	8.31	MG	18	46.2%	352
Lactose	0.1	G			334
Lutein + zeaxanthin	123	UG			574
Lycopene	0	UG
Magnesium, Mg	99	MG	420	23.6%	491
Maltose	0.1	G			550
Manganese, Mn	2.79	MG	2.3	121.3%	168
Niacin	9.2	MG	16	57.5%	368
Pantothenic acid	0.94	MG	5	18.8%	943
Phosphorus, P	353	MG	1250	28.2%	516
Potassium, K	303	MG	3400	8.9%	2532
Protein	10.39	G			3551
Retinol	440	UG			198
Riboflavin	0.813	MG	1.3	62.5%	278
Selenium, Se	2.9	UG	55	5.3%	4390
Sodium, Na	416	MG	1500	27.7%	1553
Starch	45.27	G			123
Sucrose	20.39	G			56
Sugars, total including NLEA	21.14	G			660
Theobromine	0	MG
Thiamin	0.717	MG	1.2	59.8%	321
Tocopherol, beta	0.18	MG			143
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.85	MG			35
Tocotrienol, beta	0.1	MG			178
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.1	G			3797
Vitamin A, IU	1467	IU			609
Vitamin A, RAE	440	UG	900	48.9%	269
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.862	MG	1.7	50.7%	252
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.5	MG			1874
Vitamin K (phylloquinone)	1.9	UG			1988
Water	7.37	G			6581
Zinc, Zn	2.6	MG	11	23.6%	2082

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.