| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.087 | G | | | 577 |
| 12:0 | 0.102 | G | | | 669 |
| 14:0 | 0.367 | G | | | 1133 |
| 14:1 | 0.025 | G | | | 858 |
| 15:0 | 0.038 | G | | | 443 |
| 15:1 | 0 | G | | | |
| 16:0 | 1.254 | G | | | 2962 |
| 16:1 | 0.042 | G | | | 3607 |
| 17:0 | 0.025 | G | | | 1347 |
| 17:1 | 0.008 | G | | | 1003 |
| 18:0 | 0.653 | G | | | 2828 |
| 18:1 | 1.639 | G | | | 3475 |
| 18:2 | 0.339 | G | | | 3769 |
| 18:3 | 0.02 | G | | | 4543 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.01 | G | | | 1230 |
| 20:1 | 0.002 | G | | | 3490 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.005 | G | | | 3122 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.003 | G | | | 1294 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.114 | G | | | 240 |
| 6:0 | 0.063 | G | | | 346 |
| 8:0 | 0.038 | G | | | 628 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.92 | G | | | 5213 |
| Caffeine | 1 | MG | | | 253 |
| Calcium, Ca | 129 | MG | 1300 | 9.9% | 975 |
| Carbohydrate, by difference | 25.55 | G | | | 1975 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 15 | MG | | | 3338 |
| Choline, total | 18.6 | MG | 550 | 3.4% | 2561 |
| Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 707 | kJ | | | 4055 |
| Energy | 169 | KCAL | | | 4048 |
| Fatty acids, total monounsaturated | 1.716 | G | | | 3682 |
| Fatty acids, total polyunsaturated | 0.364 | G | | | 4479 |
| Fatty acids, total saturated | 2.754 | G | | | 2757 |
| Fiber, total dietary | 0.1 | G | | | 3614 |
| Folate, DFE | 13 | UG | | | 2728 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 5 | UG | | | 931 |
| Fructose | 0.18 | G | | | 898 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.89 | G | | | 581 |
| Iron, Fe | 0.61 | MG | 18 | 3.4% | 5418 |
| Lactose | 5.62 | G | | | 21 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Maltose | 0.28 | G | | | 433 |
| Manganese, Mn | 0.042 | MG | 2.3 | 1.8% | 3559 |
| Niacin | 0.264 | MG | 16 | 1.7% | 6002 |
| Pantothenic acid | 0.722 | MG | 5 | 14.4% | 1642 |
| Phosphorus, P | 111 | MG | 1250 | 8.9% | 4337 |
| Potassium, K | 198 | MG | 3400 | 5.8% | 4329 |
| Protein | 3.97 | G | | | 4997 |
| Retinol | 25 | UG | | | 1166 |
| Riboflavin | 0.229 | MG | 1.3 | 17.6% | 2282 |
| Selenium, Se | 4 | UG | 55 | 7.3% | 4124 |
| Sodium, Na | 75 | MG | 1500 | 5% | 3676 |
| Sucrose | 14.2 | G | | | 83 |
| Sugars, total including NLEA | 21.19 | G | | | 656 |
| Theobromine | 43 | MG | | | 160 |
| Thiamin | 0.048 | MG | 1.2 | 4% | 4965 |
| Total lipid (fat) | 5.66 | G | | | 3633 |
| Vitamin A, IU | 93 | IU | | | 2476 |
| Vitamin A, RAE | 26 | UG | 900 | 2.9% | 1700 |
| Vitamin B-12 | 0.58 | UG | 2.4 | 24.2% | 2602 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.058 | MG | 1.7 | 3.4% | 5216 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0.8 | MG | 90 | 0.9% | 2580 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.09 | MG | | | 4333 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.3 | UG | | | 1558 |
| Water | 63.9 | G | | | 3846 |
| Zinc, Zn | 0.5 | MG | 11 | 4.5% | 4822 |