Cookies, gluten-free, vanilla sandwich, with creme filling 171860

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.026	G			1469
14:0	0.136	G			2408
14:1	0.001	G			1577
15:0	0.008	G			1062
15:1	0	G
16:0	5.972	G			428
16:1	0.029	G			3892
16:1 c	0.029	G			1008
16:1 t	0	G
17:0	0.015	G			1621
17:1	0.006	G			1110
18:0	0.717	G			2684
18:1	8.112	G			863
18:1 c	8.085	G			209
18:1 t	0.027	G			1329
18:2	2.412	G			1165
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	2.378	G			387
18:2 t not further defined	0.031	G			498
18:3	0.43	G			548
18:3 n-3 c,c,c (ALA)	0.411	G			218
18:3 n-6 c,c,c	0.019	G			184
18:3i	0	G
18:4	0	G
20:0	0.08	G			236
20:1	0.092	G			681
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.025	G			440
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.021	G			179
24:1 c	0.007	G			131
4:0	0	G
6:0	0	G
8:0	0.003	G			1200
Ash	0.59	G			6295
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	74.61	G			471
Copper, Cu	0.045	MG	0.9	5%	5654
Energy	2064	kJ			517
Energy	493	KCAL			517
Fatty acids, total monounsaturated	8.251	G			983
Fatty acids, total polyunsaturated	2.851	G			1189
Fatty acids, total saturated	7.006	G			1067
Fatty acids, total trans	0.057	G			1603
Fatty acids, total trans-monoenoic	0.027	G			1338
Fatty acids, total trans-polyenoic	0.031	G			607
Fiber, total dietary	0.5	G			3283
Fructose	0.38	G			743
Galactose	0	G
Glucose (dextrose)	0.88	G			586
Iron, Fe	0.34	MG	18	1.9%	6166
Lactose	0	G
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0	G
Manganese, Mn	0.226	MG	2.3	9.8%	2047
Phosphorus, P	39	MG	1250	3.1%	5686
Potassium, K	105	MG	3400	3.1%	5974
Protein	2.66	G			5514
Sodium, Na	201	MG	1500	13.4%	2605
Starch	25.7	G			279
Sucrose	45.41	G			14
Sugars, total including NLEA	46.68	G			241
Total lipid (fat)	20.47	G			1101
Water	1.67	G			7329
Zinc, Zn	0.23	MG	11	2.1%	5820

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.