Rowal, raw 167783

Nutrient	amount		RDI	%	ranking
Ash	0.4	G			6644
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	23.9	G			2068
Carotene, alpha	0	UG
Carotene, beta	230	UG			495
Copper, Cu	1.06	MG	0.9	117.8%	179
Energy	111	KCAL			5344
Energy	462	kJ			5368
Fatty acids, total saturated	0.245	G			5296
Fatty acids, total trans	0	G
Fiber, total dietary	6.2	G			606
Fructose	0.5	G			678
Galactose	0	G
Glucose (dextrose)	1.1	G			485
Iron, Fe	2.2	MG	18	12.2%	2228
Lactose	0	G
Magnesium, Mg	32	MG	420	7.6%	1617
Maltose	0	G
Manganese, Mn	0.155	MG	2.3	6.7%	2529
Phosphorus, P	52	MG	1250	4.2%	5398
Potassium, K	131	MG	3400	3.9%	5518
Protein	2.3	G			5690
Retinol	0	UG
Sodium, Na	4	MG	1500	0.3%	6697
Sucrose	12.5	G			95
Sugars, total including NLEA	14.1	G			889
Total lipid (fat)	2	G			5031
Vitamin A, IU	383	IU			1226
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin C	25.8	MG	90	28.7%	557
Water	71.4	G			2778
Zinc, Zn	0.43	MG	11	3.9%	5070

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.