Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 167592
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.03G  1347
14:00.155G  2229
14:10.002G  1477
15:00.009G  1026
15:10G   
16:06.65G  344
16:10.025G  3984
16:1 c0.025G  1046
16:1 t0G   
17:00.017G  1544
17:10.005G  1157
18:00.95G  2167
18:16.082G  1281
18:1 c6.02G  325
18:1 t0.061G  1107
18:21.746G  1498
18:2 CLAs0.006G  1092
18:2 n-6 c,c1.702G  478
18:2 t not further defined0.038G  429
18:30.056G  3191
18:3 n-3 c,c,c (ALA)0.048G  986
18:3 n-6 c,c,c0.008G  393
18:3i0G   
18:40G   
20:00.063G  325
20:10.029G  1748
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.004G  3177
20:5 n-3 (EPA)0.002G  1199
22:00.014G  661
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.014G  301
24:1 c0G   
4:00G   
6:00G   
8:00.003G  1200
Ash1.06G  4351
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference76.03G  412
Copper, Cu0.261MG0.929%1022
Energy1983kJ  587
Energy474KCAL  585
Fatty acids, total monounsaturated6.142G  1460
Fatty acids, total polyunsaturated1.807G  1762
Fatty acids, total saturated7.905G  903
Fatty acids, total trans0.099G  1347
Fatty acids, total trans-monoenoic0.061G  1128
Fatty acids, total trans-polyenoic0.038G  522
Fiber, total dietary2.5G  1572
Folate, total0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)1G  530
Iron, Fe2.81MG1815.6%1447
Lactose0G   
Magnesium, Mg40MG4209.5%1279
Maltose0.42G  352
Manganese, Mn0.515MG2.322.4%1050
Niacin0.39MG162.4%5744
Pantothenic acid0.15MG53%4944
Phosphorus, P70MG12505.6%5079
Potassium, K157MG34004.6%5070
Protein2.19G  5739
Riboflavin0.076MG1.35.8%5075
Selenium, Se0UG550% 
Sodium, Na275MG150018.3%2180
Starch24.3G  310
Sucrose47.57G  10
Sugars, total including NLEA49G  215
Thiamin0.05MG1.24.2%4852
Total lipid (fat)17.89G  1351
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Water2.84G  7108
Zinc, Zn0.66MG116%4340

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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