Muffins, blueberry, commercially prepared (Includes mini-muffins) 172765

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.002	G			5016
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	1.865	G			2280
16:1	0.047	G			3529
16:1 c	0.047	G			907
16:1 t	0	G
17:0	0.017	G			1544
17:1	0.01	G			910
18:0	0.838	G			2419
18:1	4.661	G			1759
18:1 c	4.527	G			521
18:1 t	0.134	G			869
18:2	6.983	G			407
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	6.911	G			148
18:2 t not further defined	0.063	G			262
18:3	1.07	G			186
18:3 n-3 c,c,c (ALA)	1.022	G			78
18:3 n-6 c,c,c	0.048	G			57
18:4	0.002	G			322
20:0	0.051	G			393
20:1	0.097	G			659
20:2 n-6 c,c	0.007	G			701
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.029	G			2256
20:5 n-3 (EPA)	0	G
22:0	0.045	G			269
22:1	0.007	G			439
22:1 c	0.004	G			162
22:1 t	0.003	G			29
22:4	0	G
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0.008	G			702
24:0	0.018	G			208
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.211	G			3668
Alcohol, ethyl	0	G
Arginine	0.243	G			3666
Ash	1.46	G			2743
Aspartic acid	0.319	G			3667
Betaine	6.8	MG			1031
Caffeine	0	MG
Calcium, Ca	44	MG	1300	3.4%	2354
Carbohydrate, by difference	53	G			1201
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	30	MG			3038
Choline, total	92.5	MG	550	16.8%	582
Copper, Cu	0.06	MG	0.9	6.7%	5029
Cryptoxanthin, beta	1	UG			601
Cystine	0.112	G			3195
Energy	375	KCAL			1232
Energy	1568	kJ			1234
Fatty acids, total monounsaturated	4.822	G			1913
Fatty acids, total polyunsaturated	8.103	G			394
Fatty acids, total saturated	2.844	G			2675
Fatty acids, total trans	0.2	G			942
Fatty acids, total trans-monoenoic	0.138	G			875
Fatty acids, total trans-polyenoic	0.063	G			314
Fiber, total dietary	1.1	G			2730
Folate, DFE	73	UG			1009
Folate, total	48	UG			1334
Folic acid	36	UG			548
Fructose	1.21	G			426
Galactose	0	G
Glucose (dextrose)	1.23	G			442
Glutamic acid	1.527	G			3285
Glycine	0.189	G			3619
Histidine	0.128	G			3604
Hydroxyproline	0	G
Iron, Fe	1.3	MG	18	7.2%	3733
Isoleucine	0.224	G			3623
Lactose	0.54	G			218
Leucine	0.421	G			3600
Lutein + zeaxanthin	37	UG			1110
Lycopene	0	UG
Lysine	0.199	G			3792
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0.47	G			329
Manganese, Mn	0.449	MG	2.3	19.5%	1203
Methionine	0.115	G			3456
Niacin	1.418	MG	16	8.9%	4293
Pantothenic acid	0.47	MG	5	9.4%	2945
Phenylalanine	0.277	G			3540
Phosphorus, P	146	MG	1250	11.7%	3742
Potassium, K	121	MG	3400	3.6%	5725
Proline	0.535	G			3235
Protein	4.49	G			4838
Retinol	21	UG			1251
Riboflavin	0.163	MG	1.3	12.5%	3543
Selenium, Se	8.2	UG	55	14.9%	3544
Serine	0.299	G			3510
Sodium, Na	336	MG	1500	22.4%	1909
Starch	16.31	G			479
Sucrose	28.01	G			39
Sugars, total including NLEA	31.47	G			476
Theobromine	0	MG
Thiamin	0.168	MG	1.2	14%	2015
Threonine	0.181	G			3640
Tocopherol, beta	0.19	MG			139
Tocopherol, delta	3.47	MG			49
Tocopherol, gamma	9.06	MG			93
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.1	MG			152
Total lipid (fat)	16.07	G			1560
Tryptophan	0.066	G			3509
Tyrosine	0.184	G			3531
Valine	0.257	G			3671
Vitamin A, IU	73	IU			2660
Vitamin A, RAE	21	UG	900	2.3%	1875
Vitamin B-12	0.16	UG	2.4	6.7%	3685
Vitamin B-12, added	0	UG
Vitamin B-6	0.04	MG	1.7	2.4%	5717
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0.9	MG	90	1%	2506
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin E (alpha-tocopherol)	1.63	MG			692
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.9	UG			128
Vitamin K (phylloquinone)	39.2	UG			333
Water	24.96	G			6001
Zinc, Zn	0.37	MG	11	3.4%	5306

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.