Fast foods, vanilla, light, soft-serve ice cream, with cone 173274

Nutrient	amount		RDI	%	ranking
10:0	0.087	G			577
12:0	0.101	G			672
14:0	0.365	G			1140
14:1	0.025	G			858
15:0	0.038	G			443
15:1	0	G
16:0	1.171	G			3079
16:1	0.042	G			3607
17:0	0.023	G			1389
17:1	0.008	G			1003
18:0	0.58	G			3021
18:1	1.13	G			3932
18:2	0.269	G			4121
18:3	0.022	G			4449
18:4	0	G
20:0	0.007	G			1496
20:1	0.001	G			3616
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.085	G			314
6:0	0.047	G			424
8:0	0.037	G			635
Alcohol, ethyl	0	G
Ash	0.9	G			5322
Caffeine	0	MG
Calcium, Ca	129	MG	1300	9.9%	975
Carbohydrate, by difference	26.36	G			1927
Carotene, alpha	0	UG
Carotene, beta	5	UG			1674
Cholesterol	15	MG			3338
Choline, total	19.6	MG	550	3.6%	2509
Copper, Cu	0.023	MG	0.9	2.6%	6327
Cryptoxanthin, beta	0	UG
Energy	163	KCAL			4154
Energy	681	kJ			4164
Fatty acids, total monounsaturated	1.206	G			4118
Fatty acids, total polyunsaturated	0.297	G			4803
Fatty acids, total saturated	2.542	G			2910
Fatty acids, total trans	0.28	G			747
Fiber, total dietary	0.1	G			3614
Folate, DFE	18	UG			2285
Folate, total	13	UG			2893
Folic acid	8	UG			899
Fructose	0.16	G			930
Galactose	0	G
Glucose (dextrose)	0.69	G			665
Iron, Fe	0.35	MG	18	1.9%	6131
Lactose	5.59	G			23
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0.29	G			420
Manganese, Mn	0.038	MG	2.3	1.7%	3629
Niacin	0.498	MG	16	3.1%	5472
Pantothenic acid	0.728	MG	5	14.6%	1614
Phosphorus, P	111	MG	1250	8.9%	4337
Potassium, K	193	MG	3400	5.7%	4416
Protein	4.24	G			4917
Retinol	27	UG			1118
Riboflavin	0.246	MG	1.3	18.9%	1984
Selenium, Se	3.7	UG	55	6.7%	4169
Sodium, Na	81	MG	1500	5.4%	3463
Sucrose	12.76	G			89
Sugars, total including NLEA	19.49	G			713
Theobromine	0	MG
Thiamin	0.043	MG	1.2	3.6%	5146
Total lipid (fat)	4.86	G			3882
Vitamin A, IU	97	IU			2451
Vitamin A, RAE	27	UG	900	3%	1664
Vitamin B-12	0.58	UG	2.4	24.2%	2602
Vitamin B-12, added	0	UG
Vitamin B-6	0.054	MG	1.7	3.2%	5299
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0.9	MG	90	1%	2506
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.03	MG			4798
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.5	UG			3182
Water	63.64	G			3882
Zinc, Zn	0.5	MG	11	4.5%	4822

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.