Cookies, gluten-free, chocolate wafer 171858

Nutrient	amount		RDI	%	ranking
10:0	0.081	G			603
12:0	0.16	G			513
14:0	0.426	G			972
14:1	0.031	G			736
15:0	0.038	G			443
15:1	0	G
16:0	9.155	G			154
16:1	0.098	G			2867
16:1 c	0.09	G			731
16:1 t	0.008	G			486
17:0	0.053	G			922
17:1	0.012	G			842
18:0	5	G			157
18:1	9.279	G			677
18:1 c	9.223	G			176
18:1 t	0.056	G			1140
18:2	2.134	G			1284
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	2.082	G			417
18:2 t not further defined	0.038	G			429
18:3	0.124	G			1886
18:3 n-3 c,c,c (ALA)	0.115	G			624
18:3 n-6 c,c,c	0.009	G			342
18:3i	0	G
18:4	0.001	G			400
20:0	0.18	G			105
20:1	0.039	G			1446
20:2 n-6 c,c	0.002	G			1153
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.006	G			3088
20:5 n-3 (EPA)	0.003	G			985
22:0	0.036	G			328
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.025	G			141
24:1 c	0	G
4:0	0.061	G			411
6:0	0.046	G			427
8:0	0.039	G			621
Ash	1.33	G			3098
Calcium, Ca	109	MG	1300	8.4%	1218
Carbohydrate, by difference	62.82	G			903
Copper, Cu	0.259	MG	0.9	28.8%	1032
Energy	2265	kJ			321
Energy	541	KCAL			321
Fatty acids, total monounsaturated	9.462	G			768
Fatty acids, total polyunsaturated	2.274	G			1464
Fatty acids, total saturated	15.299	G			255
Fatty acids, total trans	0.102	G			1332
Fatty acids, total trans-monoenoic	0.064	G			1120
Fatty acids, total trans-polyenoic	0.038	G			522
Fiber, total dietary	1.6	G			2272
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	3.67	MG	18	20.4%	921
Lactose	3.92	G			49
Magnesium, Mg	41	MG	420	9.8%	1239
Maltose	0	G
Manganese, Mn	0.411	MG	2.3	17.9%	1284
Pantothenic acid	0.43	MG	5	8.6%	3170
Phosphorus, P	144	MG	1250	11.5%	3766
Potassium, K	340	MG	3400	10%	1836
Protein	4.06	G			4965
Sodium, Na	122	MG	1500	8.1%	2946
Starch	21.2	G			359
Sucrose	37.07	G			27
Sugars, total including NLEA	40.99	G			314
Total lipid (fat)	30.42	G			536
Water	1.37	G			7384
Zinc, Zn	0.78	MG	11	7.1%	4062

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.