| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.02 | G | | | 4054 |
| 15:0 | 0.001 | G | | | 1617 |
| 16:0 | 2.775 | G | | | 1508 |
| 16:1 | 0.011 | G | | | 4404 |
| 17:0 | 0.031 | G | | | 1261 |
| 18:0 | 1.974 | G | | | 1005 |
| 18:1 | 16.884 | G | | | 275 |
| 18:2 | 1.611 | G | | | 1601 |
| 18:3 | 0.06 | G | | | 3056 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.096 | G | | | 196 |
| 20:1 | 0.034 | G | | | 1555 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.102 | G | | | 125 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.39 | G | | | 2956 |
| Betaine | 38.8 | MG | | | 60 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 29 | MG | 1300 | 2.2% | 2971 |
| Carbohydrate, by difference | 64.3 | G | | | 847 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 17.7 | MG | 550 | 3.2% | 2603 |
| Copper, Cu | 0.223 | MG | 0.9 | 24.8% | 1211 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2097 | kJ | | | 483 |
| Energy | 501 | KCAL | | | 482 |
| Fatty acids, total monounsaturated | 16.928 | G | | | 303 |
| Fatty acids, total polyunsaturated | 1.671 | G | | | 1879 |
| Fatty acids, total saturated | 4.999 | G | | | 1569 |
| Fiber, total dietary | 1.9 | G | | | 2007 |
| Folate, DFE | 97 | UG | | | 785 |
| Folate, total | 65 | UG | | | 1018 |
| Folic acid | 46 | UG | | | 459 |
| Fructose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 2.6 | MG | 18 | 14.4% | 1673 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 23 | UG | | | 1295 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 1.287 | MG | 2.3 | 56% | 464 |
| Niacin | 3.22 | MG | 16 | 20.1% | 3208 |
| Pantothenic acid | 0.178 | MG | 5 | 3.6% | 4783 |
| Phosphorus, P | 117 | MG | 1250 | 9.4% | 4211 |
| Potassium, K | 113 | MG | 3400 | 3.3% | 5841 |
| Protein | 5.1 | G | | | 4670 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.213 | MG | 1.3 | 16.4% | 2542 |
| Selenium, Se | 2.6 | UG | 55 | 4.7% | 4486 |
| Sodium, Na | 471 | MG | 1500 | 31.4% | 1358 |
| Starch | 35.87 | G | | | 183 |
| Sucrose | 18.13 | G | | | 64 |
| Sugars, total including NLEA | 18.13 | G | | | 747 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.184 | MG | 1.2 | 15.3% | 1875 |
| Total lipid (fat) | 24.83 | G | | | 810 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.076 | MG | 1.7 | 4.5% | 4802 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.85 | MG | | | 635 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 21.8 | UG | | | 506 |
| Water | 4.37 | G | | | 6874 |
| Zinc, Zn | 1.25 | MG | 11 | 11.4% | 3319 |