McDONALD'S, McFLURRY with M&M'S CANDIES 173303

Nutrient	amount		RDI	%	ranking
10:0	0.094	G			534
12:0	0.109	G			644
14:0	0.392	G			1068
14:1	0.028	G			793
15:0	0.041	G			413
15:1	0	G
16:0	1.577	G			2581
16:1	0.049	G			3495
17:0	0.028	G			1308
17:1	0.008	G			1003
18:0	1.095	G			1903
18:1	1.586	G			3516
18:2	0.254	G			4193
18:3	0.023	G			4397
20:0	0.022	G			763
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.005	G			3122
22:0	0.003	G			1294
8:0	0.04	G			607
Ash	0.96	G			5010
Calcium, Ca	135	MG	1300	10.4%	920
Carbohydrate, by difference	26.82	G			1901
Cholesterol	16	MG			3309
Copper, Cu	0.044	MG	0.9	4.9%	5689
Energy	177	KCAL			3892
Energy	741	kJ			3896
Fatty acids, total monounsaturated	1.67	G			3717
Fatty acids, total polyunsaturated	0.282	G			4877
Fatty acids, total saturated	3.402	G			2312
Fatty acids, total trans	0.281	G			745
Fiber, total dietary	0.2	G			3521
Folate, total	3	UG			5222
Fructose	0.21	G			865
Galactose	0	G
Glucose (dextrose)	0.75	G			632
Iron, Fe	0.27	MG	18	1.5%	6416
Lactose	6.23	G			15
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.28	G			433
Manganese, Mn	0.046	MG	2.3	2%	3517
Niacin	0.139	MG	16	0.9%	6369
Pantothenic acid	0.73	MG	5	14.6%	1596
Phosphorus, P	116	MG	1250	9.3%	4233
Potassium, K	208	MG	3400	6.1%	4170
Protein	4.02	G			4969
Riboflavin	0.243	MG	1.3	18.7%	2015
Sodium, Na	54	MG	1500	3.6%	4862
Sucrose	16.9	G			66
Sugars, total including NLEA	24.37	G			584
Thiamin	0.051	MG	1.2	4.3%	4814
Total lipid (fat)	6.46	G			3392
Vitamin A, IU	312	IU			1355
Vitamin B-12	0.6	UG	2.4	25%	2570
Vitamin B-6	0.053	MG	1.7	3.1%	5326
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Water	61.74	G			4156
Zinc, Zn	0.54	MG	11	4.9%	4685

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.