| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.14 | G | | | 2343 |
| 16:0 | 3.16 | G | | | 1276 |
| 16:1 | 1.02 | G | | | 237 |
| 18:0 | 2.21 | G | | | 847 |
| 18:1 | 4.9 | G | | | 1661 |
| 18:2 | 1.87 | G | | | 1419 |
| 18:3 | 0.12 | G | | | 1931 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.74 | G | | | 8 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.388 | G | | | 1241 |
| Arginine | 1.548 | G | | | 1207 |
| Ash | 1.5 | G | | | 2630 |
| Aspartic acid | 2.602 | G | | | 576 |
| Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 262 | MG | | | 114 |
| Copper, Cu | 0.089 | MG | 0.9 | 9.9% | 3558 |
| Cystine | 0.347 | G | | | 399 |
| Energy | 271 | KCAL | | | 2402 |
| Energy | 1134 | kJ | | | 2409 |
| Fatty acids, total monounsaturated | 5.93 | G | | | 1534 |
| Fatty acids, total polyunsaturated | 3.2 | G | | | 1031 |
| Fatty acids, total saturated | 5.9 | G | | | 1311 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.272 | G | | | 2800 |
| Glycine | 1.652 | G | | | 334 |
| Histidine | 0.533 | G | | | 2197 |
| Iron, Fe | 2.61 | MG | 18 | 14.5% | 1661 |
| Isoleucine | 1.37 | G | | | 372 |
| Leucine | 2.116 | G | | | 834 |
| Lysine | 1.999 | G | | | 1279 |
| Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
| Manganese, Mn | 0.208 | MG | 2.3 | 9% | 2175 |
| Methionine | 0.49 | G | | | 2058 |
| Niacin | 3.97 | MG | 16 | 24.8% | 2678 |
| Pantothenic acid | 4.248 | MG | 5 | 85% | 64 |
| Phenylalanine | 1.127 | G | | | 629 |
| Phosphorus, P | 453 | MG | 1250 | 36.2% | 286 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 246 | MG | 3400 | 7.2% | 3537 |
| Proline | 1.388 | G | | | 411 |
| Protein | 27.1 | G | | | 760 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.485 | MG | 1.3 | 37.3% | 520 |
| Selenium, Se | 48.5 | UG | 55 | 88.2% | 201 |
| Serine | 1.084 | G | | | 723 |
| Sodium, Na | 60 | MG | 1500 | 4% | 4478 |
| Thiamin | 0.18 | MG | 1.2 | 15% | 1898 |
| Threonine | 1.257 | G | | | 422 |
| Total lipid (fat) | 17.2 | G | | | 1428 |
| Tryptophan | 0.351 | G | | | 238 |
| Tyrosine | 1.184 | G | | | 129 |
| Valine | 1.453 | G | | | 450 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 16.6 | UG | 2.4 | 691.7% | 62 |
| Vitamin B-6 | 0.18 | MG | 1.7 | 10.6% | 3187 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 20.3 | MG | 90 | 22.6% | 697 |
| Water | 55.6 | G | | | 4870 |
| Zinc, Zn | 4.6 | MG | 11 | 41.8% | 1008 |