Chicken, stewing, giblets, raw 173641
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.05G  3484
16:01.62G  2534
16:10.31G  1390
18:00.75G  2608
18:12.44G  2874
18:21.55G  1661
18:30.05G  3346
20:10G   
20:40.47G  26
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
Alanine0.874G  2470
Arginine1.198G  2154
Ash0.97G  4956
Aspartic acid1.676G  2082
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference2.13G  4802
Cholesterol240MG  131
Copper, Cu0.275MG0.930.6%950
Cystine0.238G  1787
Energy168KCAL  4065
Energy703kJ  4070
Fatty acids, total monounsaturated2.75G  2927
Fatty acids, total polyunsaturated2.1G  1560
Fatty acids, total saturated2.63G  2834
Fiber, total dietary0G   
Folate, DFE350UG  153
Folate, total350UG  125
Folic acid0UG   
Glutamic acid2.729G  2453
Glycine0.983G  1966
Histidine0.416G  2514
Iron, Fe5.93MG1832.9%513
Isoleucine0.896G  1894
Leucine1.425G  2221
Lysine1.306G  2340
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.151MG2.36.6%2577
Methionine0.448G  2208
Niacin8.53MG1653.3%476
Pantothenic acid3.275MG565.5%105
Phenylalanine0.807G  1922
Phosphorus, P198MG125015.8%2534
Potassium, K226MG34006.6%3880
Proline0.912G  1958
Protein17.89G  2465
Retinol3152UG  36
Riboflavin1.106MG1.385.1%196
Selenium, Se56.1UG55102%142
Serine0.782G  1998
Sodium, Na77MG15005.1%3584
Thiamin0.097MG1.28.1%2994
Threonine0.812G  2008
Total lipid (fat)9.21G  2720
Tryptophan0.203G  1930
Tyrosine0.586G  2274
Valine0.949G  2020
Vitamin A, IU10497IU  101
Vitamin A, RAE3152UG900350.2%41
Vitamin B-1210.83UG2.4451.3%100
Vitamin B-60.52MG1.730.6%991
Vitamin B-9 (Folate, food)350UG40087.5%50
Vitamin C11.4MG9012.7%1062
Water69.8G  3003
Zinc, Zn3.01MG1127.4%1823

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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