Chicken, stewing, giblets, raw 173641

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.05	G			3484
16:0	1.62	G			2534
16:1	0.31	G			1390
18:0	0.75	G			2608
18:1	2.44	G			2874
18:2	1.55	G			1661
18:3	0.05	G			3346
20:1	0	G
20:4	0.47	G			26
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
Alanine	0.874	G			2470
Arginine	1.198	G			2154
Ash	0.97	G			4956
Aspartic acid	1.676	G			2082
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	2.13	G			4802
Cholesterol	240	MG			131
Copper, Cu	0.275	MG	0.9	30.6%	950
Cystine	0.238	G			1787
Energy	703	kJ			4070
Energy	168	KCAL			4065
Fatty acids, total monounsaturated	2.75	G			2927
Fatty acids, total polyunsaturated	2.1	G			1560
Fatty acids, total saturated	2.63	G			2834
Fiber, total dietary	0	G
Folate, DFE	350	UG			153
Folate, total	350	UG			125
Folic acid	0	UG
Glutamic acid	2.729	G			2453
Glycine	0.983	G			1966
Histidine	0.416	G			2514
Iron, Fe	5.93	MG	18	32.9%	513
Isoleucine	0.896	G			1894
Leucine	1.425	G			2221
Lysine	1.306	G			2340
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.151	MG	2.3	6.6%	2577
Methionine	0.448	G			2208
Niacin	8.53	MG	16	53.3%	476
Pantothenic acid	3.275	MG	5	65.5%	105
Phenylalanine	0.807	G			1922
Phosphorus, P	198	MG	1250	15.8%	2534
Potassium, K	226	MG	3400	6.6%	3880
Proline	0.912	G			1958
Protein	17.89	G			2465
Retinol	3152	UG			36
Riboflavin	1.106	MG	1.3	85.1%	196
Selenium, Se	56.1	UG	55	102%	142
Serine	0.782	G			1998
Sodium, Na	77	MG	1500	5.1%	3584
Thiamin	0.097	MG	1.2	8.1%	2994
Threonine	0.812	G			2008
Total lipid (fat)	9.21	G			2720
Tryptophan	0.203	G			1930
Tyrosine	0.586	G			2274
Valine	0.949	G			2020
Vitamin A, IU	10497	IU			101
Vitamin A, RAE	3152	UG	900	350.2%	41
Vitamin B-12	10.83	UG	2.4	451.3%	100
Vitamin B-6	0.52	MG	1.7	30.6%	991
Vitamin B-9 (Folate, food)	350	UG	400	87.5%	50
Vitamin C	11.4	MG	90	12.7%	1062
Water	69.8	G			3003
Zinc, Zn	3.01	MG	11	27.4%	1823

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.