Chicken, capons, giblets, cooked, simmered 174466

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.02	G			4054
16:0	0.98	G			3357
16:1	0.18	G			2155
18:0	0.69	G			2737
18:1	1.18	G			3883
18:2	0.75	G			2537
18:3	0.02	G			4543
20:1	0.01	G			2680
20:4	0.25	G			84
20:5 n-3 (EPA)	0.02	G			394
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.05	G			346
Alanine	1.339	G			1354
Arginine	1.738	G			797
Ash	0.91	G			5265
Aspartic acid	2.48	G			792
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0.76	G			5084
Cholesterol	434	MG			56
Copper, Cu	0.294	MG	0.9	32.7%	893
Cystine	0.352	G			363
Energy	164	KCAL			4129
Energy	686	kJ			4137
Fatty acids, total monounsaturated	1.37	G			3950
Fatty acids, total polyunsaturated	1.13	G			2467
Fatty acids, total saturated	1.77	G			3522
Fiber, total dietary	0	G
Folate, DFE	414	UG			114
Folate, total	414	UG			96
Folic acid	0	UG
Glutamic acid	3.907	G			1087
Glycine	1.467	G			598
Histidine	0.631	G			1829
Iron, Fe	6.8	MG	18	37.8%	431
Isoleucine	1.339	G			462
Leucine	2.158	G			761
Lysine	1.942	G			1372
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.192	MG	2.3	8.3%	2283
Methionine	0.654	G			1111
Niacin	4.12	MG	16	25.8%	2574
Pantothenic acid	3.296	MG	5	65.9%	103
Phenylalanine	1.215	G			340
Phosphorus, P	235	MG	1250	18.8%	1478
Potassium, K	153	MG	3400	4.5%	5112
Proline	1.338	G			502
Protein	26.39	G			883
Retinol	3984	UG			31
Riboflavin	1.061	MG	1.3	81.6%	202
Selenium, Se	95	UG	55	172.7%	43
Serine	1.15	G			514
Sodium, Na	55	MG	1500	3.7%	4809
Thiamin	0.095	MG	1.2	7.9%	3024
Threonine	1.193	G			613
Total lipid (fat)	5.4	G			3715
Tryptophan	0.313	G			537
Tyrosine	0.878	G			943
Valine	1.453	G			450
Vitamin A, IU	13266	IU			70
Vitamin A, RAE	3984	UG	900	442.7%	33
Vitamin B-12	1.14	UG	2.4	47.5%	2057
Vitamin B-6	0.38	MG	1.7	22.4%	1764
Vitamin B-9 (Folate, food)	414	UG	400	103.5%	29
Vitamin C	9	MG	90	10%	1206
Water	66.54	G			3435
Zinc, Zn	4.67	MG	11	42.5%	975

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.