Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 168708

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.153	G			2246
16:0	1.547	G			2627
16:1	0.215	G			1891
18:0	0.699	G			2723
18:1	2.811	G			2649
18:2	1.025	G			2156
18:3	0.029	G			4138
18:4	0	G
20:1	0.005	G			3182
20:4	0.451	G			29
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0.001	G			1274
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.063	G			73
Alcohol, ethyl	0	G
Arginine	2.194	G			172
Ash	1.53	G			2586
Aspartic acid	3.091	G			132
Betaine	17	MG			240
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	2.03	G			4819
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	102	MG			526
Choline, total	129.2	MG	550	23.5%	113
Copper, Cu	0.129	MG	0.9	14.3%	2244
Cryptoxanthin, beta	0	UG
Cystine	0.438	G			77
Energy	228	KCAL			3004
Energy	954	kJ			3009
Fatty acids, total monounsaturated	3.031	G			2767
Fatty acids, total polyunsaturated	1.523	G			2034
Fatty acids, total saturated	2.399	G			3007
Fiber, total dietary	0	G
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Glutamic acid	5.094	G			218
Glycine	2.066	G			76
Histidine	1.083	G			278
Hydroxyproline	0.356	G			82
Iron, Fe	3.4	MG	18	18.9%	1024
Isoleucine	1.544	G			134
Leucine	2.699	G			131
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.868	G			149
Magnesium, Mg	35	MG	420	8.3%	1474
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.884	G			147
Niacin	5.394	MG	16	33.7%	1739
Pantothenic acid	0.458	MG	5	9.2%	3009
Phenylalanine	1.34	G			153
Phosphorus, P	286	MG	1250	22.9%	853
Potassium, K	484	MG	3400	14.2%	657
Proline	1.618	G			177
Protein	33.93	G			106
Retinol	0	UG
Riboflavin	0.315	MG	1.3	24.2%	1195
Selenium, Se	34.5	UG	55	62.7%	727
Serine	1.337	G			152
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.12	MG	1.2	10%	2515
Threonine	1.355	G			244
Total lipid (fat)	8.33	G			2913
Tryptophan	0.223	G			1625
Tyrosine	1.081	G			291
Valine	1.683	G			128
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.9	UG	2.4	162.5%	429
Vitamin B-12, added	0	UG
Vitamin B-6	0.582	MG	1.7	34.2%	731
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.7	UG			2089
Water	54.18	G			4986
Zinc, Zn	4.58	MG	11	41.6%	1017

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.