Chicken, heart, all classes, cooked, simmered 171059

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.05	G			3484
16:0	1.23	G			2985
16:1	0.33	G			1312
18:0	0.66	G			2799
18:1	1.68	G			3440
18:2	1.62	G			1593
18:3	0.06	G			3056
20:1	0	G
20:4	0.61	G			13
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
Alanine	1.665	G			495
Arginine	1.694	G			902
Ash	0.72	G			5927
Aspartic acid	2.569	G			633
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0.1	G			5385
Cholesterol	242	MG			129
Copper, Cu	0.502	MG	0.9	55.8%	469
Cystine	0.359	G			314
Energy	185	KCAL			3763
Energy	774	kJ			3765
Fatty acids, total monounsaturated	2.01	G			3446
Fatty acids, total polyunsaturated	2.3	G			1441
Fatty acids, total saturated	2.26	G			3111
Fiber, total dietary	0	G
Folate, DFE	80	UG			932
Folate, total	80	UG			798
Folic acid	0	UG
Glutamic acid	3.921	G			1071
Glycine	1.466	G			602
Histidine	0.693	G			1539
Iron, Fe	9.03	MG	18	50.2%	314
Isoleucine	1.415	G			278
Leucine	2.303	G			493
Lysine	2.214	G			970
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.107	MG	2.3	4.7%	2917
Methionine	0.638	G			1197
Niacin	2.803	MG	16	17.5%	3421
Pantothenic acid	2.654	MG	5	53.1%	148
Phenylalanine	1.183	G			432
Phosphorus, P	199	MG	1250	15.9%	2508
Potassium, K	132	MG	3400	3.9%	5490
Proline	1.348	G			485
Protein	26.41	G			877
Retinol	8	UG			1787
Riboflavin	0.741	MG	1.3	57%	313
Selenium, Se	8	UG	55	14.5%	3588
Serine	1.065	G			793
Sodium, Na	48	MG	1500	3.2%	5184
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.196	G			601
Total lipid (fat)	7.92	G			3025
Tryptophan	0.338	G			326
Tyrosine	0.946	G			680
Valine	1.496	G			345
Vitamin A, IU	28	IU			3475
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	7.29	UG	2.4	303.8%	175
Vitamin B-6	0.32	MG	1.7	18.8%	2152
Vitamin B-9 (Folate, food)	80	UG	400	20%	412
Vitamin C	1.8	MG	90	2%	2098
Water	64.85	G			3693
Zinc, Zn	7.3	MG	11	66.4%	317

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.