Chicken, heart, all classes, cooked, simmered 171059
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.05G  3484
16:01.23G  2985
16:10.33G  1312
18:00.66G  2799
18:11.68G  3440
18:21.62G  1593
18:30.06G  3056
20:10G   
20:40.61G  13
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
Alanine1.665G  495
Arginine1.694G  902
Ash0.72G  5927
Aspartic acid2.569G  633
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0.1G  5385
Cholesterol242MG  129
Copper, Cu0.502MG0.955.8%469
Cystine0.359G  314
Energy185KCAL  3763
Energy774kJ  3765
Fatty acids, total monounsaturated2.01G  3446
Fatty acids, total polyunsaturated2.3G  1441
Fatty acids, total saturated2.26G  3111
Fiber, total dietary0G   
Folate, DFE80UG  932
Folate, total80UG  798
Folic acid0UG   
Glutamic acid3.921G  1071
Glycine1.466G  602
Histidine0.693G  1539
Iron, Fe9.03MG1850.2%314
Isoleucine1.415G  278
Leucine2.303G  493
Lysine2.214G  970
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.107MG2.34.7%2917
Methionine0.638G  1197
Niacin2.803MG1617.5%3421
Pantothenic acid2.654MG553.1%148
Phenylalanine1.183G  432
Phosphorus, P199MG125015.9%2508
Potassium, K132MG34003.9%5490
Proline1.348G  485
Protein26.41G  877
Retinol8UG  1787
Riboflavin0.741MG1.357%313
Selenium, Se8UG5514.5%3588
Serine1.065G  793
Sodium, Na48MG15003.2%5184
Thiamin0.07MG1.25.8%3922
Threonine1.196G  601
Total lipid (fat)7.92G  3025
Tryptophan0.338G  326
Tyrosine0.946G  680
Valine1.496G  345
Vitamin A, IU28IU  3475
Vitamin A, RAE8UG9000.9%2666
Vitamin B-127.29UG2.4303.8%175
Vitamin B-60.32MG1.718.8%2152
Vitamin B-9 (Folate, food)80UG40020%412
Vitamin C1.8MG902%2098
Water64.85G  3693
Zinc, Zn7.3MG1166.4%317

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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