Veal, variety meats and by-products, heart, cooked, braised 172530

Nutrient	amount		RDI	%	ranking
12:0	0.04	G			1178
14:0	0.12	G			2549
16:0	0.82	G			3628
16:1	0.11	G			2739
18:0	0.8	G			2499
18:1	1.23	G			3826
18:2	1.21	G			1961
18:3	0.05	G			3346
20:1	0	G
20:4	0.41	G			33
20:5 n-3 (EPA)	0.06	G			237
22:1	0.05	G			156
22:5 n-3 (DPA)	0.06	G			146
22:6 n-3 (DHA)	0	G
Alanine	1.808	G			257
Arginine	1.808	G			629
Ash	1.82	G			2074
Aspartic acid	2.703	G			424
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0.13	G			5359
Cholesterol	176	MG			165
Copper, Cu	0.432	MG	0.9	48%	553
Cystine	0.313	G			705
Energy	186	KCAL			3738
Energy	778	kJ			3740
Fatty acids, total monounsaturated	1.42	G			3909
Fatty acids, total polyunsaturated	1.78	G			1780
Fatty acids, total saturated	1.82	G			3473
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	4.203	G			733
Glycine	1.589	G			429
Histidine	0.783	G			1154
Iron, Fe	4.32	MG	18	24%	752
Isoleucine	1.395	G			310
Leucine	2.287	G			522
Lysine	2.507	G			448
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.061	MG	2.3	2.7%	3339
Methionine	0.664	G			1062
Niacin	4.88	MG	16	30.5%	2078
Pantothenic acid	1.65	MG	5	33%	265
Phenylalanine	1.263	G			248
Phosphorus, P	250	MG	1250	20%	1241
Potassium, K	199	MG	3400	5.9%	4309
Proline	1.351	G			479
Protein	29.12	G			423
Retinol	0	UG
Riboflavin	0.93	MG	1.3	71.5%	235
Selenium, Se	52.4	UG	55	95.3%	168
Serine	1.351	G			139
Sodium, Na	58	MG	1500	3.9%	4600
Thiamin	0.35	MG	1.2	29.2%	1095
Threonine	1.288	G			344
Total lipid (fat)	6.75	G			3316
Tryptophan	0.31	G			566
Tyrosine	0.955	G			639
Valine	1.523	G			294
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	14.46	UG	2.4	602.5%	72
Vitamin B-6	0.21	MG	1.7	12.4%	2936
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	10	MG	90	11.1%	1131
Water	62.18	G			4080
Zinc, Zn	2.24	MG	11	20.4%	2352

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.