Pork, fresh, variety meats and by-products, brain, raw 168264

Nutrient	amount		RDI	%	ranking
14:0	0.04	G			3672
16:0	1.029	G			3287
16:1	0.12	G			2628
18:0	0.999	G			2074
18:1	1.069	G			4004
18:2	0.09	G			5291
18:3	0.12	G			1931
20:4	0.47	G			26
22:5 n-3 (DPA)	0.22	G			27
22:6 n-3 (DHA)	0.45	G			110
Arginine	0.538	G			3009
Ash	1.13	G			3880
Aspartic acid	1.028	G			2671
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Cholesterol	2195	MG			7
Copper, Cu	0.24	MG	0.9	26.7%	1117
Energy	531	kJ			4959
Energy	127	KCAL			4950
Fatty acids, total monounsaturated	1.659	G			3730
Fatty acids, total polyunsaturated	1.429	G			2130
Fatty acids, total saturated	2.079	G			3248
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	1.202	G			3542
Glycine	0.493	G			2794
Histidine	0.276	G			2871
Iron, Fe	1.6	MG	18	8.9%	3197
Isoleucine	0.475	G			2846
Leucine	0.896	G			2848
Lysine	0.808	G			2693
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.094	MG	2.3	4.1%	3022
Methionine	0.204	G			2903
Niacin	4.275	MG	16	26.7%	2465
Pantothenic acid	2.8	MG	5	56%	132
Phenylalanine	0.523	G			2829
Phosphorus, P	282	MG	1250	22.6%	886
Potassium, K	258	MG	3400	7.6%	3343
Protein	10.28	G			3578
Retinol	0	UG
Riboflavin	0.275	MG	1.3	21.2%	1600
Selenium, Se	15.9	UG	55	28.9%	2735
Sodium, Na	120	MG	1500	8%	2954
Thiamin	0.155	MG	1.2	12.9%	2127
Threonine	0.48	G			2724
Total lipid (fat)	9.21	G			2720
Tryptophan	0.132	G			2744
Tyrosine	0.431	G			2684
Valine	0.586	G			2798
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.19	UG	2.4	91.3%	1223
Vitamin B-6	0.19	MG	1.7	11.2%	3097
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	13.5	MG	90	15%	944
Water	78.36	G			1844
Zinc, Zn	1.27	MG	11	11.5%	3297

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.