| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.02 | G | | | 4054 |
| 16:0 | 0.44 | G | | | 4376 |
| 16:1 | 0.03 | G | | | 3852 |
| 18:0 | 0.7 | G | | | 2715 |
| 18:1 | 0.46 | G | | | 4643 |
| 18:2 | 0.35 | G | | | 3719 |
| 18:3 | 0.03 | G | | | 4026 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.44 | G | | | 31 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.03 | G | | | 300 |
| 22:6 n-3 (DHA) | 0.02 | G | | | 498 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.276 | G | | | 1496 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.317 | G | | | 1858 |
| Ash | 1.44 | G | | | 2786 |
| Aspartic acid | 1.937 | G | | | 1634 |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 2.47 | G | | | 4744 |
| Cholesterol | 301 | MG | | | 100 |
| Copper, Cu | 0.677 | MG | 0.9 | 75.2% | 335 |
| Cystine | 0.404 | G | | | 130 |
| Energy | 134 | KCAL | | | 4767 |
| Energy | 561 | kJ | | | 4772 |
| Fatty acids, total monounsaturated | 0.52 | G | | | 4810 |
| Fatty acids, total polyunsaturated | 0.87 | G | | | 2902 |
| Fatty acids, total saturated | 1.17 | G | | | 4138 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 212 | UG | | | 297 |
| Folate, total | 212 | UG | | | 234 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.782 | G | | | 2389 |
| Glycine | 1.239 | G | | | 1196 |
| Histidine | 0.582 | G | | | 2020 |
| Iron, Fe | 23.3 | MG | 18 | 129.4% | 117 |
| Isoleucine | 1.085 | G | | | 1216 |
| Leucine | 1.906 | G | | | 1210 |
| Lysine | 1.649 | G | | | 1960 |
| Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
| Manganese, Mn | 0.344 | MG | 2.3 | 15% | 1494 |
| Methionine | 0.53 | G | | | 1874 |
| Niacin | 15.301 | MG | 16 | 95.6% | 121 |
| Pantothenic acid | 6.65 | MG | 5 | 133% | 34 |
| Phenylalanine | 1.047 | G | | | 931 |
| Phosphorus, P | 288 | MG | 1250 | 23% | 837 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 273 | MG | 3400 | 8% | 3073 |
| Proline | 1.146 | G | | | 1061 |
| Protein | 21.39 | G | | | 1770 |
| Retinol | 6502 | UG | | | 19 |
| Riboflavin | 3.005 | MG | 1.3 | 231.2% | 27 |
| Selenium, Se | 52.7 | UG | 55 | 95.8% | 163 |
| Serine | 1.157 | G | | | 481 |
| Sodium, Na | 87 | MG | 1500 | 5.8% | 3303 |
| Thiamin | 0.283 | MG | 1.2 | 23.6% | 1336 |
| Threonine | 0.91 | G | | | 1611 |
| Total lipid (fat) | 3.65 | G | | | 4352 |
| Tryptophan | 0.301 | G | | | 648 |
| Tyrosine | 0.729 | G | | | 1595 |
| Valine | 1.321 | G | | | 841 |
| Vitamin A, IU | 21650 | IU | | | 36 |
| Vitamin A, RAE | 6502 | UG | 900 | 722.4% | 19 |
| Vitamin B-12 | 26 | UG | 2.4 | 1083.3% | 32 |
| Vitamin B-6 | 0.69 | MG | 1.7 | 40.6% | 426 |
| Vitamin B-9 (Folate, food) | 212 | UG | 400 | 53% | 114 |
| Vitamin C | 25.3 | MG | 90 | 28.1% | 564 |
| Water | 71.06 | G | | | 2839 |
| Zinc, Zn | 5.76 | MG | 11 | 52.4% | 580 |