Pork, fresh, variety meats and by-products, heart, cooked, braised 168268
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.1G  2785
16:00.69G  3894
16:10.11G  2739
18:00.52G  3184
18:11.05G  4017
18:20.89G  2327
18:30.1G  2194
18:40G   
20:10.02G  2100
20:40.31G  55
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.514G  917
Arginine1.586G  1140
Ash1G  4719
Aspartic acid2.137G  1290
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0.4G  5205
Cholesterol221MG  144
Copper, Cu0.508MG0.956.4%458
Cystine0.423G  102
Energy619kJ  4478
Energy148KCAL  4472
Fatty acids, total monounsaturated1.18G  4153
Fatty acids, total polyunsaturated1.3G  2259
Fatty acids, total saturated1.34G  3961
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid3.787G  1208
Glycine1.284G  1038
Histidine0.6G  1951
Iron, Fe5.83MG1832.4%521
Isoleucine1.137G  1067
Leucine2.13G  813
Lysine1.952G  1353
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.073MG2.33.2%3199
Methionine0.604G  1386
Niacin6.05MG1637.8%1332
Pantothenic acid2.47MG549.4%176
Phenylalanine1.042G  952
Phosphorus, P178MG125014.2%3054
Phytosterols0MG   
Potassium, K206MG34006.1%4202
Proline1.087G  1270
Protein23.6G  1302
Retinol7UG  1873
Riboflavin1.702MG1.3130.9%88
Selenium, Se18.3UG5533.3%2464
Serine1.11G  630
Sodium, Na35MG15002.3%5561
Thiamin0.555MG1.246.3%543
Threonine1.035G  1164
Total lipid (fat)5.05G  3813
Tryptophan0.272G  964
Tyrosine0.808G  1251
Valine1.25G  1040
Vitamin A, IU22IU  3669
Vitamin A, RAE7UG9000.8%2791
Vitamin B-123.79UG2.4157.9%438
Vitamin B-60.39MG1.722.9%1686
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C2MG902.2%2025
Water68.08G  3231
Zinc, Zn3.09MG1128.1%1773

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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