| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.41 | G | | | 1014 |
| 16:0 | 2.217 | G | | | 1930 |
| 16:1 | 0.563 | G | | | 680 |
| 18:0 | 0.824 | G | | | 2446 |
| 18:1 | 2.023 | G | | | 3174 |
| 18:2 | 0.121 | G | | | 5050 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.246 | G | | | 89 |
| 20:5 n-3 (EPA) | 0.175 | G | | | 143 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.202 | G | | | 35 |
| 22:6 n-3 (DHA) | 0.393 | G | | | 124 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.117 | G | | | 1953 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.106 | G | | | 2330 |
| Ash | 1.1 | G | | | 4044 |
| Aspartic acid | 1.892 | G | | | 1717 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 50 | MG | | | 2717 |
| Choline, total | 51.5 | MG | 550 | 9.4% | 1652 |
| Copper, Cu | 0.038 | MG | 0.9 | 4.2% | 5910 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.198 | G | | | 2414 |
| Energy | 164 | KCAL | | | 4129 |
| Energy | 686 | kJ | | | 4137 |
| Fatty acids, total monounsaturated | 2.586 | G | | | 3041 |
| Fatty acids, total polyunsaturated | 1.137 | G | | | 2460 |
| Fatty acids, total saturated | 3.509 | G | | | 2256 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.758 | G | | | 2420 |
| Glycine | 0.887 | G | | | 2285 |
| Histidine | 0.544 | G | | | 2152 |
| Iron, Fe | 0.6 | MG | 18 | 3.3% | 5440 |
| Isoleucine | 0.851 | G | | | 2054 |
| Leucine | 1.502 | G | | | 2079 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.697 | G | | | 1866 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Manganese, Mn | 0.013 | MG | 2.3 | 0.6% | 4906 |
| Methionine | 0.547 | G | | | 1763 |
| Niacin | 3 | MG | 16 | 18.8% | 3327 |
| Pantothenic acid | 0.75 | MG | 5 | 15% | 1492 |
| Phenylalanine | 0.721 | G | | | 2268 |
| Phosphorus, P | 195 | MG | 1250 | 15.6% | 2625 |
| Potassium, K | 381 | MG | 3400 | 11.2% | 1210 |
| Proline | 0.653 | G | | | 2971 |
| Protein | 18.48 | G | | | 2378 |
| Retinol | 40 | UG | | | 897 |
| Riboflavin | 0.12 | MG | 1.3 | 9.2% | 4279 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.754 | G | | | 2123 |
| Sodium, Na | 65 | MG | 1500 | 4.3% | 4170 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.56 | MG | 1.2 | 46.7% | 536 |
| Threonine | 0.81 | G | | | 2018 |
| Total lipid (fat) | 9.47 | G | | | 2662 |
| Tryptophan | 0.207 | G | | | 1870 |
| Tyrosine | 0.624 | G | | | 2125 |
| Valine | 0.952 | G | | | 2006 |
| Vitamin A, IU | 132 | IU | | | 2191 |
| Vitamin A, RAE | 40 | UG | 900 | 4.4% | 1376 |
| Vitamin B-12 | 1.3 | UG | 2.4 | 54.2% | 1917 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.2 | MG | 1.7 | 11.8% | 3015 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 11 | UG | | | 43 |
| Vitamin D (D2 + D3), International Units | 439 | IU | | | 44 |
| Vitamin D3 (cholecalciferol) | 11 | UG | | | 32 |
| Vitamin E (alpha-tocopherol) | 0.18 | MG | | | 3574 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 71.12 | G | | | 2824 |
| Zinc, Zn | 0.72 | MG | 11 | 6.5% | 4186 |