Fish, pompano, florida, raw 173682
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.41G  1014
16:02.217G  1930
16:10.563G  680
18:00.824G  2446
18:12.023G  3174
18:20.121G  5050
18:30G   
18:40G   
20:10G   
20:40.246G  89
20:5 n-3 (EPA)0.175G  143
22:10G   
22:5 n-3 (DPA)0.202G  35
22:6 n-3 (DHA)0.393G  124
4:00G   
6:00G   
8:00G   
Alanine1.117G  1953
Alcohol, ethyl0G   
Arginine1.106G  2330
Ash1.1G  4044
Aspartic acid1.892G  1717
Caffeine0MG   
Calcium, Ca22MG13001.7%3457
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol50MG  2717
Choline, total51.5MG5509.4%1652
Copper, Cu0.038MG0.94.2%5910
Cryptoxanthin, beta0UG   
Cystine0.198G  2414
Energy164KCAL  4129
Energy686kJ  4137
Fatty acids, total monounsaturated2.586G  3041
Fatty acids, total polyunsaturated1.137G  2460
Fatty acids, total saturated3.509G  2256
Fiber, total dietary0G   
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Glutamic acid2.758G  2420
Glycine0.887G  2285
Histidine0.544G  2152
Iron, Fe0.6MG183.3%5440
Isoleucine0.851G  2054
Leucine1.502G  2079
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.697G  1866
Magnesium, Mg27MG4206.4%2061
Manganese, Mn0.013MG2.30.6%4906
Methionine0.547G  1763
Niacin3MG1618.8%3327
Pantothenic acid0.75MG515%1492
Phenylalanine0.721G  2268
Phosphorus, P195MG125015.6%2625
Potassium, K381MG340011.2%1210
Proline0.653G  2971
Protein18.48G  2378
Retinol40UG  897
Riboflavin0.12MG1.39.2%4279
Selenium, Se36.5UG5566.4%573
Serine0.754G  2123
Sodium, Na65MG15004.3%4170
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.56MG1.246.7%536
Threonine0.81G  2018
Total lipid (fat)9.47G  2662
Tryptophan0.207G  1870
Tyrosine0.624G  2125
Valine0.952G  2006
Vitamin A, IU132IU  2191
Vitamin A, RAE40UG9004.4%1376
Vitamin B-121.3UG2.454.2%1917
Vitamin B-12, added0UG   
Vitamin B-60.2MG1.711.8%3015
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C0MG900% 
Vitamin D (D2 + D3)11UG  43
Vitamin D (D2 + D3), International Units439IU  44
Vitamin D3 (cholecalciferol)11UG  32
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water71.12G  2824
Zinc, Zn0.72MG116.5%4186

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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