| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.09 | G | | | 2916 |
| 16:0 | 2 | G | | | 2139 |
| 16:1 | 0.65 | G | | | 547 |
| 18:0 | 1.4 | G | | | 1465 |
| 18:1 | 3.11 | G | | | 2476 |
| 18:2 | 1.18 | G | | | 1993 |
| 18:3 | 0.08 | G | | | 2566 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.47 | G | | | 26 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.459 | G | | | 1065 |
| Arginine | 1.642 | G | | | 1018 |
| Ash | 1.2 | G | | | 3537 |
| Aspartic acid | 2.736 | G | | | 381 |
| Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 315 | MG | | | 98 |
| Copper, Cu | 0.11 | MG | 0.9 | 12.2% | 2739 |
| Cystine | 0.365 | G | | | 271 |
| Energy | 219 | KCAL | | | 3142 |
| Energy | 916 | kJ | | | 3150 |
| Fatty acids, total monounsaturated | 3.75 | G | | | 2414 |
| Fatty acids, total polyunsaturated | 2.03 | G | | | 1615 |
| Fatty acids, total saturated | 3.73 | G | | | 2117 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.348 | G | | | 2763 |
| Glycine | 1.737 | G | | | 250 |
| Histidine | 0.552 | G | | | 2117 |
| Iron, Fe | 2.69 | MG | 18 | 14.9% | 1586 |
| Isoleucine | 1.496 | G | | | 176 |
| Leucine | 2.13 | G | | | 813 |
| Lysine | 1.965 | G | | | 1333 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.198 | MG | 2.3 | 8.6% | 2258 |
| Methionine | 0.47 | G | | | 2139 |
| Niacin | 3.206 | MG | 16 | 20% | 3214 |
| Pantothenic acid | 4.741 | MG | 5 | 94.8% | 55 |
| Phenylalanine | 1.222 | G | | | 318 |
| Phosphorus, P | 291 | MG | 1250 | 23.3% | 818 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 168 | MG | 3400 | 4.9% | 4898 |
| Proline | 1.459 | G | | | 304 |
| Protein | 28.5 | G | | | 519 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.658 | MG | 1.3 | 50.6% | 374 |
| Selenium, Se | 72.8 | UG | 55 | 132.4% | 85 |
| Serine | 1.14 | G | | | 544 |
| Sodium, Na | 42 | MG | 1500 | 2.8% | 5375 |
| Thiamin | 0.092 | MG | 1.2 | 7.7% | 3087 |
| Threonine | 1.281 | G | | | 361 |
| Total lipid (fat) | 10.8 | G | | | 2379 |
| Tryptophan | 0.625 | G | | | 27 |
| Tyrosine | 1.195 | G | | | 118 |
| Valine | 1.537 | G | | | 269 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 17.07 | UG | 2.4 | 711.3% | 60 |
| Vitamin B-6 | 0.44 | MG | 1.7 | 25.9% | 1341 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 5.7 | MG | 90 | 6.3% | 1472 |
| Water | 60.3 | G | | | 4355 |
| Zinc, Zn | 4.29 | MG | 11 | 39% | 1147 |